Jori Crutchfield

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 9, 2013

Performed at: CrossFit ATP
Description: WOD
4 rounds for reps of:
1:00 ME Wall Balls 20/14
0:30 Rest
1:00 ME KBS 32/24kg
0:30 Rest
1:00 Burpee Over-the-Box Jumps 24/20
0:30 Rest
Results: 142 reps
Workout scaled
Modifications at: 12kg kbs, started with box jumps then had to scale down to stepping on the box into the burpees
Warmup: Hang Snatch (below knee): 15 mins to work to a heavy single
70lbs

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