Jori Crutchfield

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 11, 2013

Performed at: CrossFit ATP
Description: WOD "Jack"
115/75 pound Push press, 10 reps
10 KB Swings-24/16kg
10 Box jumps, 24/20 inch box
Max Rounds in 20 Min
Results: 10 rounds 0 reps
Workout scaled
Modifications at: 60lbs push press, 18lb kboh <- was too light yay!
Warmup: 15 minutes to establish a 1RM Hang Snatch (top of knee). 60lbs

1 similar workout

Date Name WorkoutDescription Results
11/11/2013 WOD "Jack"
115/75 pound Push press, 10 reps
10 KB Swings-24/16kg
10 Box jumps, 24/20 inch box
Max Rounds in 20 Min		 10 rounds 0 reps
Workout Scaled