Jori Crutchfield

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 25, 2013

Performed at: CrossFit ATP
Description: WOD
3 rounds for distance reps of:
1:00 ME (distance) Handstand Walk
4:00 AMRAP of:
10 HSPU
20 Single Arm KB Cleans 24/16kg (10R/10L each rep begins on the floor)
30 Double-Unders
1:00 rest
Results: 165 reps
Workout scaled
Modifications at: no handstand, box hspu, used 12kg for kb cleans, 90 singles
Warmup: 15 minutes to establish a 1RM 3 Position Snatch (Floor, Hang, Hip) 55lbs

1 similar workout

Date Name WorkoutDescription Results
11/25/2013 WOD
3 rounds for distance reps of:
1:00 ME (distance) Handstand Walk
4:00 AMRAP of:
10 HSPU
20 Single Arm KB Cleans 24/16kg (10R/10L each rep begins on the floor)
30 Double-Unders
1:00 rest
 165 reps
Workout Scaled