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Athlete	Date	Location	Workout Name	Description	Results
John Kavanaugh	05/23/2012	CrossFit ATP	WOD	WOD:4 rounds of: KB OHSwings 15 reps (F16/M24) Pistols 15 reps (L/R) 100 meter sprint	15m 31s Workout Scaled
John Kavanaugh	05/21/2012	CrossFit ATP	WOD	5-3-1 Deadlift Find Working 1RM WOD: 21-15-9 Sumo Deadlift (F95/M135) T2B Box Jumps	7m 06s Performed as RX
John Kavanaugh	05/18/2012	CrossFit ATP	WOD	WOD AMRAP 15 min 3x5 min blocks/ min rest in between rounds HSPU-8 reps KB Push press-10 reps R/L (F12/M20) Russian twist-12 reps	0 rounds 323 reps Workout Scaled
John Kavanaugh	05/16/2012	CrossFit ATP	WOD	WOD Four rounds Reverse Lunges-10 reps R/L (F95/M135) Fireman hose drag 200ft Burpee Wall jumps-5	14m 24s Workout Scaled
John Kavanaugh	05/13/2012	CrossFit ATP	None	WOD 100 swings 30 dubs 1 rope 75 swings 60 dubs 1 rope 50 swings 90 dubs 1 rope 25 swings 120 dubs 1 rope	24m 43s Performed as RX
John Kavanaugh	05/12/2012	CrossFit ATP	Nancy	5 rounds for time of: 400 meter run 95/65 pound Overhead squat, 15 reps	14m 17s Workout Scaled
John Kavanaugh	05/09/2012	CrossFit ATP	WOD	WOD Three rounds Sleds 200 ft heavy 50 dubs Wallball-15 reps	25m 08s Performed as RX
John Kavanaugh	05/08/2012	CrossFit ATP	WOD	WOD Four rounds Split Jerk-15 reps F65/M95 400 meters	14m 08s Performed as RX
John Kavanaugh	05/04/2012	CrossFit ATP	WOD	WOD 10-9-8-7-6-5-4-3-2-1 Hang Cleans (95/135) Jump Slam Ball Floor Wipers	15m 34s Workout Scaled
John Kavanaugh	05/03/2012	CrossFit ATP	WOD	WOD 4 rounds: DL-10 reps (F135/M205) Push-up release 20 reps	6m 55s Performed as RX
John Kavanaugh	05/02/2012	CrossFit ATP	WOD	WOD Five rounds OH Plate Walking Lunges 200 ft. (25/45) HSPU 15 reps	33m 40s Performed as RX
John Kavanaugh	04/30/2012	CrossFit ATP	04/30/12	Back Squat 1RM WOD: 4 Rounds: KB Chest press 15 reps L/R (12/24) Donkey Kicks 15 reps Sots Press 15 reps (45/35)	13m 38s Workout Scaled
John Kavanaugh	04/28/2012	CrossFit ATP	Partner WOD	WOD: Partner 3 Rounds: Air Squat Med-Ball Toss 20 reps each Clapping Push-ups 20 reps each Med-Ball Sit-ups 20 reps each Ring Dips 20 reps each Partner Carry 100 meters each	19m 13s Performed as RX
John Kavanaugh	04/26/2012	CrossFit ATP	Grace	WOD 135/95 pound Clean and Jerk, 30 reps	12m 36s Workout Scaled
John Kavanaugh	04/25/2012	CrossFit ATP	None	WOD: 4 Rounds of OHS 10 reps (F75/M115) HSPU 10 reps Monkey Bars 1 way 400 meters	16m 36s Workout Scaled
John Kavanaugh	04/10/2012	CrossFit ATP	WOD	WOD: 3 Rounds: Power Snatch 12 (65/95) Box Jumps 15 Rope Climb 3 (9 mod.)	11m 54s Workout Scaled
John Kavanaugh	04/08/2012	CrossFit ATP	04/09/12	5-3-1 Back Squat 70%x3 80%x3 90%x3 or almost failure WOD: Diane: 21-15-9 Deadlift (165/225) HSPU	7m 00s Workout Scaled
John Kavanaugh	04/06/2012	CrossFit ATP	WOD	WOD Four rounds Burpee Wall Jumps-5 OHS-10 reps F75/M115 Wallball abs-15 reps 400 meters	17m 52s Workout Scaled
John Kavanaugh	04/04/2012	CrossFit ATP	None	WOD 1-2-3-4-5-6-7-8............ 15 min. Hang Power Snatch-F65/M95 T2R Jump Slamball	9 reps Workout Scaled
John Kavanaugh	04/03/2012	CrossFit ATP	WOD	WOD Three rounds SDLHP-12 reps F75/M115 Pullups-12 reps 800 meters	15m 38s Performed as RX
John Kavanaugh	04/02/2012	CrossFit ATP	WOD	5-3-1 Back Squat 65%x5 75%x5 85%x5 or almost till failure WOD 21-15-9 Front Squat-F95/M135 HSPU 400 meters	14m 12s Performed as RX
John Kavanaugh	03/30/2012	CrossFit ATP	Helen	Three rounds for time: Run 400 meters KB Swing-21 reps F16/M24 12 Pull-ups	10m 03s Performed as RX
John Kavanaugh	03/29/2012	CrossFit ATP	WOD	WOD 21-15-9 Split Jerk-F75/M115 Ring Row(off the box) Butterfly situps	7m 02s Workout Scaled
John Kavanaugh	03/28/2012	CrossFit ATP	WOD	5-3-1 Strict Press 40%x5 50%x5 60%x5 WOD Four rounds DL-15 reps F155/M205 Wallball-15 reps F14/M20 Dubs-50 400 meters	25m 47s Performed as RX
John Kavanaugh	03/26/2012	CrossFit ATP	WOD	Start 400 meters Slamball Jump Squat Pullups Pushup release Push Press-F65/M95 Double Unders Back Squat Box Jumps Ring Dips T2B Finish 400 meters *35 reps of everything!	28m 13s Performed as RX

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