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Athlete Date Sort Location Workout Name Description Results
John Harris 10/05/2012 Sheepdog CrossFit CrossFit.com 121005 Three rounds for time of:
135 pound Squat clean, 10 reps
20 Box jump, 24" box		 9m 06s
Performed as RX
John Harris 09/28/2012 Sheepdog CrossFit burpee ladder/pushup ladder With a continuously running clock do 1 burpee the 1st minute, 2 burpees the 2nd minute, 3 burpees the 3rd minute... continuing as long as you are able. Then repeat substituting pushups for burpees. 29 rounds 25 reps
Performed as RX
John Harris 09/27/2012 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 27m 20s
Performed as RX
John Harris 09/27/2012 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 27m 20s
Performed as RX
John Harris 09/26/2012 Sheepdog CrossFit Dating Sage Five rounds for time:
95 lb snatch 10 reps
15 pull ups
75 lb thrusters 20 reps		 37m 50s
Performed as RX
John Harris 09/21/2012 Sheepdog CrossFit Annie are you Ok? 21-15-9 for time:
Row for calories
Thrusters (65#, 45#)
Med Ball Clean (20#, 12#)
SDHP (65#, 45#)
Wall Ball (20#, 12#)
Burpees		 20m 02s
Performed as RX
John Harris 09/20/2012 Sheepdog CrossFit CrossFit.com 120912 For time:
Row 500 meters
50 Wall ball shots, 20 pound ball
Row 400 meters
40 Wall ball shots, 20 pound ball
Row 300 meters
30 Wall ball shots, 20 pound ball
Row 200 meters
20 Wall ball shots, 20 pound ball
Row 100 meters
10 Wall ball shots, 20 pound ball
 18m 01s
Performed as RX
John Harris 09/14/2012 Sheepdog CrossFit CrossFit.com 120914 Four rounds for time of:
15 foot Rope climb, 3 ascents
30 Push-ups
30 Sit-ups		 27m 05s
Performed as RX