John Harris

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
6' 2"
Weight:
180 lbs

September 20, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120912
Description: For time:
Row 500 meters
50 Wall ball shots, 20 pound ball
Row 400 meters
40 Wall ball shots, 20 pound ball
Row 300 meters
30 Wall ball shots, 20 pound ball
Row 200 meters
20 Wall ball shots, 20 pound ball
Row 100 meters
10 Wall ball shots, 20 pound ball
Results: 18m 01s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/20/2012 CrossFit.com 120912 For time:
Row 500 meters
50 Wall ball shots, 20 pound ball
Row 400 meters
40 Wall ball shots, 20 pound ball
Row 300 meters
30 Wall ball shots, 20 pound ball
Row 200 meters
20 Wall ball shots, 20 pound ball
Row 100 meters
10 Wall ball shots, 20 pound ball
 18m 01s
Performed as RX