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Athlete Date Sort Location Workout Name Description Results
Jillian Reading 06/24/2014 None None Amrap 7
20 front squats
30 hr push ups
40 double unders		 1 rounds 27 reps
Workout Scaled
Jillian Reading 06/23/2014 None None 50 pull-ups
50 sh to oh
50 pistols
50 deadlift
50 wallball
50 bb rows		 5m 08s
Workout Scaled
Jillian Reading 06/20/2014 None None For time
20 burpee plate hops
20 Kbs

3 min cap		 1m 27s
Workout Scaled
Jillian Reading 06/17/2014 None None For time
15 dips
30 burpees
45 hspu
30 burpees
15 dips 		13m 00s
Workout Scaled
Jillian Reading 06/16/2014 None None 1:45 to get max points
1 pt per deadlift
2 Pts per front squat
5 Pts per GTOH

:15 transition

1:45 to get max points
1 pull up
2 c2b pull up
3 bar muscle up		 324 reps
Workout Scaled
Jillian Reading 06/12/2014 None None Amrap 3
5 shoulder to oh
10 bar facing burpees

Rest 3

Amrap 3
10 deadlifts
30 double unders		 1 rounds 8 reps
Workout Scaled
Jillian Reading 06/09/2014 None None 3 rounds for time
15 pull-ups
400m run
3 GTOH 		3m 08s
Performed as RX
Jillian Reading 06/06/2014 None None WOD
4 rounds for time
Waiter walk L hand
30 goblet squats
Waiter walk R hand
20 min cap		 3 rounds 31 reps
Workout Scaled
Jillian Reading 06/05/2014 None None 100 wall balls for time 10 minute cap; everytime you put the ball down 50 single unders
10 minute time cap		 82 reps
Workout Scaled
Jillian Reading 06/03/2014 None None Amrap 16
400m run
50 push ups
400m run
50 snatches		 1 rounds 41 reps
Workout Scaled
Jillian Reading 06/02/2014 None None Amrap 11
20 wallballs
15 box jumps
10 pull ups		 2 rounds 34 reps
Workout Scaled
Jillian Reading 05/20/2014 None None 15 strict press
12 squats
9 pendlay rows		 2 rounds 24 reps
Workout Scaled
Jillian Reading 05/19/2014 None regional event 6 30 cals Row
30 step ups over box
30 Deadlifts #95
30 wallballs #14
30 HR push ups
30 wallballs #14
30 deadlifts #95
30 step ups over box
30 cals Row

21 min cap		 19m 50s
Performed as RX
Jillian Reading 05/15/2014 None None EMOTM 10
2 hspu
With remaining time max double unders		 37 reps
Performed as RX
Jillian Reading 05/14/2014 None None Amrap 14
100 walking lunges
50 push ups
100 air squats
50 wallballs		 274 reps
Performed as RX
Jillian Reading 05/12/2014 None None Round 1
10 Hang Power Cleans
20 Meter Sprint
Round 2
8 Hang Power Cleans
40 Meter Sprint
Round 3
6 Hang Power Cleans
60 Meter Sprint
Round 4
4 Hang Power Cleans
80 Meter Sprint
Round 5
2 Hang Power Cleans
100 Meter Sprint
#65		 4m 12s
Performed as RX
Jillian Reading 05/10/2014 None None AMRAP 26

400m run

100 deadlifts

400m run

100 dips		 2 rounds 0 reps
Workout Scaled
Jillian Reading 05/08/2014 None None Amrap 11
10 hspu
15 front squats
20 burpees

 2 rounds 28 reps
Workout Scaled
Jillian Reading 05/07/2014 None 2014 Regional Event 64 pull ups
8 OHS
4m 46s
Workout Scaled
Jillian Reading 05/05/2014 None None 1 rep max

back squat

1 rep max

deadlift

 Back Squat #180 lbs
Deadlift #220 lbs
Performed as RX
Jillian Reading 05/03/2014 None None 1000 kcal row

Amrap GTOH #20 DB

Amrap burpees

Amrap pull ups (Inverted rows)

Amrap burpees

Amrap snatches (#40 DB)

TEAM WOD		 550 reps
Performed as RX
Jillian Reading 05/03/2014 None None Amrap 8
Back squat
5 reps
Pull ups
5 reps		 8 rounds 4 reps
Workout Scaled
Jillian Reading 05/01/2014 None 2014 regional Event 6 Regional Event 6 252 reps
Workout Scaled
Jillian Reading 04/28/2014 None None 10 minutes
Buy in 100 hr push ups
Then amrap
100 double unders
50 pistols
25 thrusters

 52 reps
Performed as RX
Jillian Reading 04/28/2014 None None Back squat
8@65%
6@75%
4@85%
2@90%		 107-125-140-150 lbs
Performed as RX
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