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Athlete	Date	Location	Workout Name	Description	Results
Jillian Reading	09/16/2014	None	None	Amrap 3 Burpees Rest 3 Amrap 3 Hspu Rest 3 Amrap 3 Wallballs	94 reps Workout Scaled
Jillian Reading	09/15/2014	None	None	Bike 11.9 Miles	45m 00s Performed as RX
Jillian Reading	09/14/2014	None	None	5.27 miles	1h 8m 00s Performed as RX
Jillian Reading	09/12/2014	None	None	8 minute amrap 5 snatches 10 hspu 15 lunges	2 rounds 3 reps Performed as RX
Jillian Reading	09/11/2014	None	None	Buy in 2001 m Run/row/bike 13 rounds 9 wallballs 11 burpees Cash out 2001 m run/bike/row	26 rounds 0 reps Workout Scaled
Jillian Reading	09/10/2014	None	None	3 rds 2 squat cleans 40 double unders 5 min cap	1 rounds 7 reps Workout Scaled
Jillian Reading	09/09/2014	None	None	20 minutes 3 rds each for time 400m run 30 pull ups	18m 42s Workout Scaled
Jillian Reading	09/07/2014	None	None	5 mile run	58m 00s Performed as RX
Jillian Reading	09/06/2014	None	None	3 rounds calories squat burpees strict press	3 rounds 32 reps Workout Scaled
Jillian Reading	09/04/2014	None	None	8k	1h 14m 16s Performed as RX
Jillian Reading	09/03/2014	None	None	Amrap 15 50 walking lunges 50 Kbs 200 m run	2 rounds 39 reps Workout Scaled
Jillian Reading	09/02/2014	None	None	6 minute cap Infinity ladder Wallball Hspu Shoulder to oh	5 rounds 0 reps Workout Scaled
Jillian Reading	09/01/2014	None	None	1 mile run	9m 27s Performed as RX
Jillian Reading	08/30/2014	None	None	100 situps 100 swings 100 strict press	13m 48s Workout Scaled
Jillian Reading	08/29/2014	None	None	4.00 mile run	51m 39s Performed as RX
Jillian Reading	08/26/2014	None	None	15 minute amrap 3 hang cleans 5 sh to oh 8 back squats	12 rounds 4 reps Workout Scaled
Jillian Reading	08/25/2014	None	None	Amrap 10 30 burpees 15 hspu 5 muscle ups	1 rounds 48 reps Workout Scaled
Jillian Reading	08/23/2014	None	None	amrap 22 buddy carry 30 sh to oh 30 dl 30 row	3 rounds 31 reps Workout Scaled
Jillian Reading	08/22/2014	None	None	3.0 mile run	40m 00s Performed as RX
Jillian Reading	08/21/2014	None	None	5 hang cleans 10 m run 4 hang cleans 20 m run 3 hang cleans 30 m run 2 hang cleans 40 m run 1 hang clean 50 m run #95	3m 32s Performed as RX
Jillian Reading	08/20/2014	None	None	bike	16.10 mi Performed as RX
Jillian Reading	08/19/2014	None	None	run w sandy	3.50 mi Performed as RX
Jillian Reading	08/18/2014	None	None	100 double unders 25 Kbs 50 pistols 25 Kb sh to oh 100 double unders	13m 18s Workout Scaled
Jillian Reading	08/16/2014	None	None	Amrap 24 Run 200 backwards 30 kb thruster Run 200- Farmers carry 30 t2b Run 200- Overhead carry 30 wheels	1 rounds 22 reps Workout Scaled
Jillian Reading	08/15/2014	None	None	100 Kbs 100 burpees 100 wallballs Partners	14m 00s Workout Scaled

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