05/30/2016 |
Murph |
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. |
56m 03s Workout Scaled |
09/01/2014 |
|
1 mile run |
9m 27s Performed as RX |
08/28/2013 |
Murph |
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. |
53m 14s Workout Scaled |
06/09/2013 |
|
1 mile run
5 min AMRAP
5 HR push ups
10 air squats
Cashout 100 sit ups |
9 rounds 3 reps Performed as RX |
05/27/2013 |
Murph |
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. |
48m 38s Workout Scaled |