09/04/2014 |
|
8k |
74m 16s Performed as RX |
04/12/2014 |
|
AMRAP 20
10 burpee bar hops
15 oh squats #55
20 box jumps
While one partner is working, other partner carries 2 #18 KB 200 meters. |
5 rounds 27 reps Performed as RX |
03/04/2013 |
8K-Shamrock Run |
8K run |
56m 51s Performed as RX |
10/24/2012 |
|
Wod
5 RFT
8 evil wheels
8 kb snatches(each side)- 13 lbs
|
11m 30s Workout Scaled |