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Athlete Date Sort Location Workout Name Description Results
Jeremy Yedesko 05/29/2014 None Bodyweight Blast 10 minute EMOM @ 75lbs.
10 strict presses (even)
15 pendlay rows (odd)

WOD
2RFT
25 box jumps
50 walking lunge steps
15 pushups
50 air squats to med ball
15 pushups
50 double unders
15 pushups
25 situps		 16m 48s
Performed as RX
Jeremy Yedesko 05/27/2014 None Joshie Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

These are squat not power snatches.		 27m 59s
Workout Scaled
Jeremy Yedesko 05/11/2014 None Grace 135# Clean and Jerk, 30 Reps. 2m 57s
Performed as RX
Jeremy Yedesko 05/07/2014 None Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 15 rounds 9 reps
Performed as RX
Jeremy Yedesko 05/07/2014 None None 5 Minute AMRAP
5 one legged box jumps
5 one armed pushups
5 one armed OHS 35#
5 toes 2 bar		 2 rounds 12 reps
Performed as RX
Jeremy Yedesko 05/07/2014 None None 5 Minute AMRAP
5 20# med ball box jumps
5 decline pushups
5 20# med ball goblet squats
5 20# med ball GHD		 3 rounds 6 reps
Performed as RX
Jeremy Yedesko 05/07/2014 None None 5 Minute AMRAP
5 box jumps
5 pushups
5 squats
5 knee raises		 7 rounds 0 reps
Performed as RX
Jeremy Yedesko 05/05/2014 None None 50 115# Deadlifts
50 Walking Lunges
40 115# Back Squats
40 Toes 2 Bar
30 115# Power Cleans
30 Burpee Box Jumps
20 115# Thrusters
20 Triple Unders		 33m 15s
Performed as RX
Jeremy Yedesko 04/14/2014 None Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 41s
Performed as RX
Jeremy Yedesko 01/18/2014 None Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 59s
Performed as RX
Jeremy Yedesko 11/02/2013 None Integrity's Revenge WOD 1 10 ground-to-overhead
10 shoulder-to-overhead
Sprint 100m
20 ground-to-overhead
20 shoulder-to-overhead
Sprint 100m
30 ground-to-overhead
30 shoulder-to-overhead
Sprint 100m
40 ground-to-overhead
40 shoulder-to-overhead

RX: 95#		 30m 12s
Performed as RX
Jeremy Yedesko 11/02/2013 None Integrity's Revenge 10 Power Snatches (95#)
10 S2O
Run 100M
20 Power Snatches (95#)
20 S2O
Run 100M
30 Power Snatches (95#)
30 S2O
Run 100M
40 Power Snatches (95#)
40 S2O
Run 100M		 30m 40s
Performed as RX
Jeremy Yedesko 10/24/2013 None Grace 135 pound Clean and Jerk, 30 reps 5m 36s
Performed as RX
Jeremy Yedesko 10/24/2013 None Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 53s
Performed as RX
Jeremy Yedesko 10/14/2013 None Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 25m 51s
Performed as RX
Jeremy Yedesko 08/27/2013 None Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 13 reps
Performed as RX
Jeremy Yedesko 08/26/2013 None Karen 150 Wall Balls For Time, 20# Med Ball @ 10'.
 11m 33s
Performed as RX
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