Jeremy Yedesko

Hometown:
Simpsonville, South Carolina
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
200 lbs

May 29, 2014

Workout Name: Bodyweight Blast
Description: 10 minute EMOM @ 75lbs.
10 strict presses (even)
15 pendlay rows (odd)

WOD
2RFT
25 box jumps
50 walking lunge steps
15 pushups
50 air squats to med ball
15 pushups
50 double unders
15 pushups
25 situps
Results: 16m 48s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
05/29/2014 Bodyweight Blast 10 minute EMOM @ 75lbs.
10 strict presses (even)
15 pendlay rows (odd)

WOD
2RFT
25 box jumps
50 walking lunge steps
15 pushups
50 air squats to med ball
15 pushups
50 double unders
15 pushups
25 situps		 16m 48s
Performed as RX
05/29/2014 Bodyweight Blast 10 minute EMOM @ 75lbs.
10 strict presses (even)
15 pendlay rows (odd)

WOD
2RFT
25 box jumps
50 walking lunge steps
15 pushups
50 air squats to med ball
15 pushups
50 double unders
15 pushups
25 situps		 16m 48s
Performed as RX