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Athlete Date Sort Location Workout Name Description Results
Jeremiah Bradford 03/18/2014 Clarksville, TN Endurance WOD For Time
30 man makers with 35 pound dumb bell

Cash Out
10 rounds of
25m burpee broad jumps		 18m 26s
Performed as RX
Jeremiah Bradford 03/17/2014 Clarksville, TN Thrusters 10 mins of Thrusters
5-5 95#
5-5 115#
3-3 135#
3-3 155#		 36 reps
Performed as RX
Jeremiah Bradford 03/17/2014 Clarksville, TN Hang Clean Hang Clean
15 min EMOM for 3 reps at 155#		 45 reps
Performed as RX
Jeremiah Bradford 03/17/2014 Clarksville, TN 15 min AMRAP 15 min AMRAP
10 shoulder to overhead 105#
10 hand release push-ups
10 front rack lunges		 6 rounds 0 reps
Performed as RX
Jeremiah Bradford 03/17/2014 Clarksville, TN Kettle bell Triplet 5 rounds of
20 kettle bell swings
15 ketlle bell high pull
10 goblet squats 		15m 28s
Performed as RX
Jeremiah Bradford 03/16/2014 Clarksville, TN Peterson's Ghost 2x1 mile run
3 min rest
2x800m run
2 min rest
2x400m run
5 min rest
Time Trail
1 mile run
2x800m run
2x400m run		 6.00 mi
Performed as RX
Jeremiah Bradford 03/15/2014 Clarksville, TN Bench Press and Bicep Curls 10 rounds of
10 rep 135# bench press
15 strict bicep curls		 250 reps
Performed as RX
Jeremiah Bradford 03/12/2014 Clarksville, TN Endurance WOD For Time
100 air squats
10 DUs
80 walking lunges
80 DUs
60 pvc pipe good mornings
60 DUs
40 alt pistols
40 DUs
20 medicine ball cleans (jump over ball after the clean)
20 DUs		 20m 15s
Performed as RX
Jeremiah Bradford 03/12/2014 Clarksville, TN Power Cleans Power Cleans
3-3-3 @ 75% of 1RM @ 160
3-3-3 @ 80% of 1RM @ 175
3-3-3 @ 85% of 1RM @ 180
2-2-2 @ 90% of 1RM @ 195
1-1 @ 95% of 1RM @ 205		 36 reps
Performed as RX
Jeremiah Bradford 03/12/2014 Clarksville, TN Pull-ups and Push-ups 7 min AMRAP of
5 pull-ups
10 push-ups		 9 rounds 0 reps
Performed as RX
Jeremiah Bradford 03/12/2014 Clarksville, TN Burpees and Squats 5 min AMRAP of
5 burpees
7 air squats		 6 rounds 2 reps
Performed as RX
Jeremiah Bradford 03/11/2014 Clarksville, TN Back Squats 5 rounds of max rep back squats @ 185# and 20 lunges between rounds 57 reps
Performed as RX
Jeremiah Bradford 03/11/2014 Clarksville, TN Hang Cleans & Dips 5 rounds of
12 hang cleans, 95#
12 dips		 8m 36s
Performed as RX
Jeremiah Bradford 03/10/2014 Clarksville, TN Bench Press 7 rounds of max rep Bench Press @ 185#
20 double under between rounds		 66 reps
Performed as RX
Jeremiah Bradford 03/10/2014 Clarksville, TN Thrusters and C2B pull-ups 10 min AMRAP of ascending ladder of
3-6-9-12-15-18-etc of
thrusters, 95#
chest to bar pull-ups		 90 reps
Performed as RX
Jeremiah Bradford 03/10/2014 Clarksville, TN Endurance WOD 50-40-30-20-10 of
Box Jumps 24"
Push Press, 95#
Air Squats
Knees to Elbow
Barbell Bent Row, 95#		 39m 31s
Performed as RX
Jeremiah Bradford 03/09/2014 Clarksville TN Sunday Run Day 4 mile run 4.00 mi
Performed as RX
Jeremiah Bradford 03/09/2014 None Squats and Burpees 5 RFT
25 squats
25 Burpees		 18m 00s
Performed as RX
Jeremiah Bradford 03/07/2014 Clarksville, TN Leaders Workout 2 mins of each execrise for max reps
175# bench press
175# back squats
pull-ups
185# deadlift
dips
75# push press
sit-ups
burpees
box jumps 24"
5K run		 317 reps
Performed as RX
Jeremiah Bradford 03/06/2014 Clarksville, TN Cleans and Cindy 20 min AMRAP of
3 cleans, 185#
1 round of Cindy
5 pull-ups
10 push-ups
15 squats		 7 rounds 8 reps
Performed as RX
Jeremiah Bradford 03/06/2014 Clarksville, TN Clean and Jerk/Barbell Pushups 20 min AMRAP of
3 clean and jerk 135#
10 barbell push-ups		 11 rounds 0 reps
Performed as RX
Jeremiah Bradford 03/05/2014 Clarksville, TN Endurance WOD 5 rounds of
10 thrusters, 95#
10 KBS, 53#
10 burpees
10 KB high pull, 53#		 22m 18s
Performed as RX
Jeremiah Bradford 03/05/2014 Clarksville, TN Push Press 15 min EMOM 3 reps @ 135# 75 reps
Performed as RX
Jeremiah Bradford 03/05/2014 Clarksville, TN CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 61 reps
Performed as RX
Jeremiah Bradford 03/04/2014 Clarksville TN Bench Press Bench Press
5-5-5-5-5-5		 185-195-205-215-225-225 lbs
Performed as RX
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