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Athlete Date Sort Location Workout Name Description Results
Jeremiah Bradford 03/04/2013 Clarksville, TN Rowing and Cindy 5 rounds for time of:

2 mins of rowing and 2 mins of Cindy

total rowing 2600m and average 3 rounds of Cindy per round		 5 rounds 0 reps
Performed as RX
Jeremiah Bradford 03/03/2013 Clarksville, TN Lumberjack 20 20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m		 27m 20s
Performed as RX
Jeremiah Bradford 03/01/2013 Clarksville, TN CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 8 rounds 0 reps
Performed as RX
Jeremiah Bradford 02/28/2013 Clarksville, TN Tabata WOD: Tabata Circuit 8 rounds of each execrise for 20 secs of work and 10 secs of rest

Row
Squats
Pull-Ups
Push-Ups
Sit-Ups

 30m 00s
Performed as RX
Jeremiah Bradford 02/27/2013 Clarksville, TN Cleans & Cindy WOD: 15 min AMRAP:

6 Hang Cleans 155#
between cleans perform 1 round of Cindy (5 pull-ups, 10 push-ups, 15 squats)		 9 rounds 10 reps
Performed as RX
Jeremiah Bradford 02/26/2013 Clarksville, TN "Lynne" 5 rounds of max reps Body weight Bench Press and Pull-Ups: Body Weight 185 pounds with 3 min rest between rounds.

Round 1: 12 reps bench press/ 12 pull-ups

Round 2: 7 reps bench press/ 7 pull-ups

Round 3: 7 reps bench press/ 7 pull-ups

Round 4: 8 reps bench press/8 pull-ups

Round 5 7 reps bench press/ 7 pull-ups		 5 rounds 41 reps
Performed as RX
Jeremiah Bradford 02/26/2013 Clarksville, TN "Zeus" WOD: 3 rounds for time of:

30 wall balls (20#)
75 pound Sumo deadlift high pull 30 reps
30 box jumps (24in)
75 pound push press 30 reps
Row 30 calories
30 pushups
Body weight Back squat 10 reps
35m 40s
Performed as RX
Jeremiah Bradford 02/25/2013 Clarksville, TN Front Squat Front Squats 3-3-3-3-3-3-3 increase load each set

225-235-245-255-265-275-285		 30m 00s
Performed as RX
Jeremiah Bradford 02/25/2013 Clarksvillle, TN Dead Lifts & "Jackie" Deadlifts & Jackie WOD:
1000m row (Full Jackie plus Deadlifts)
30 "DeadLifts" @ 225#
30 Pull-ups

500m row (Half Jackie plus Deadlifts)
15 "DeadLifts" @ 225#
15 Pull-ups

250m row (Quarter Jackie plus Deadlifts)
10 "Deadlifts" @ 225#
10 Pull-ups


 19m 30s
Performed as RX
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