Jeremiah Bradford

Hometown:
Ft Jackson, SC
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
6' 2"
Weight:
190 lbs

February 25, 2013

Performed at: Clarksvillle, TN
Workout Name: Dead Lifts & \"Jackie\"
Description: Deadlifts & Jackie WOD:
1000m row (Full Jackie plus Deadlifts)
30 "DeadLifts" @ 225#
30 Pull-ups

500m row (Half Jackie plus Deadlifts)
15 "DeadLifts" @ 225#
15 Pull-ups

250m row (Quarter Jackie plus Deadlifts)
10 "Deadlifts" @ 225#
10 Pull-ups
Results: 19m 30s
Performed as RX
Warmup: 500m row

1 similar workout

Date Name WorkoutDescription Results
02/25/2013 Dead Lifts & "Jackie" Deadlifts & Jackie WOD:
1000m row (Full Jackie plus Deadlifts)
30 "DeadLifts" @ 225#
30 Pull-ups

500m row (Half Jackie plus Deadlifts)
15 "DeadLifts" @ 225#
15 Pull-ups

250m row (Quarter Jackie plus Deadlifts)
10 "Deadlifts" @ 225#
10 Pull-ups


 19m 30s
Performed as RX