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Athlete Date Sort Location Workout Name Description Results
Jeremiah Bradford 07/24/2013 Clarksville, TN CrossFit.com 130723 For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball		 13m 22s
Performed as RX
Jeremiah Bradford 07/23/2013 Clarksville, TN 3 mile run and Cindy 1.5 mile run
1.5 mile distance sprints
10 rounds of Cindy
5 pull-ups
10 push-ups
15 squats 		35m 00s
Performed as RX
Jeremiah Bradford 07/23/2013 Clarksville, TN Back Squats Back Squats
3-3-3-3-3-3-3-3-3-3		 315 lbs
Performed as RX
Jeremiah Bradford 07/22/2013 Clarksville, TN 20 min run 20 min run 3.00 mi
Performed as RX
Jeremiah Bradford 07/22/2013 Clarksville, TN Front Squats EMOM of 3 rep Front Squats at 205# 205 (45) lbs
Performed as RX
Jeremiah Bradford 07/21/2013 Clarksville, TN Strength Training 30 mins of Strength Training
Strict Press:5-5-3-3-3
Push Press:5-5-5-3-3
Split Jerk: 5-5-5-5-3-3-3
 Strict Press;95-125-135-155-165 lbs
Push Press:165-175-185-195-205 lbs
Split Jerk: 135-155-165-175-185-195-205 lbs
Performed as RX
Jeremiah Bradford 07/21/2013 Clarksville, TN Sunday Monster WOD 4 rounds of:
5 Muscle Ups
10 Thrusters 135#
15 Burpees
400m run		 24m 42s
Performed as RX
Jeremiah Bradford 07/19/2013 Clarksville, TN Back Squats Back Squats
5-5-5-5-5-5
20 push-ups between sets		 185-225-245-275-305-315 lbs
Performed as RX
Jeremiah Bradford 07/19/2013 None Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 32s
Performed as RX
Jeremiah Bradford 07/18/2013 Clarksville, TN Push Press 20 mins of Push Press
5 mins: 3 reps every 30 secs @ 115#
5 mins: 2 reps every 30 secs @ 135#
5 mins: 1 rep every 30 secs @ 165#
5 mins: 1 rep EMOM @ 185#		 20m 00s
Performed as RX
Jeremiah Bradford 07/18/2013 Clarksville, TN Row 3K For time:
3K Row		 12m 54s
Performed as RX
Jeremiah Bradford 07/17/2013 Clarksville, TN Run Day 4.5 mile run 30m 25s
Performed as RX
Jeremiah Bradford 07/17/2013 Clarksville, TN Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 11m 20s
Performed as RX
Jeremiah Bradford 07/17/2013 Clarksville, TN Bench Press Bench Press
5-5-5-5-5		 155-175-195-205-225 lbs
Performed as RX
Jeremiah Bradford 07/16/2013 Clarksville, TN Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 19 rounds 0 reps
Performed as RX
Jeremiah Bradford 07/16/2013 Clarksville, TN Sprints and Burpees 5 rounds of:
250m sprint
10 Burpees		 12m 40s
Performed as RX
Jeremiah Bradford 07/16/2013 Clarksville, TN Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 35s
Performed as RX
Jeremiah Bradford 07/16/2013 Clarksville, TN KBS & Sit-ups 15 min AMRAP of:
10 KBS 45#
20 sit-ups		 9 rounds 15 reps
Performed as RX
Jeremiah Bradford 07/15/2013 Clarksville, TN Front Squats & push-ups Front squats @ 185#
5-5-5-5-5-5-5-5-5-5
10 push-ups between sets		 15m 10s
Performed as RX
Jeremiah Bradford 07/15/2013 Clarksville, TN Grace 135 pound Clean and Jerk, 30 reps 7m 57s
Performed as RX
Jeremiah Bradford 07/11/2013 Clarksville, TN Back squats and push-ups 10 rounds of:
5 back squats 225#
20 push-ups		 10 rounds 0 reps
Performed as RX
Jeremiah Bradford 07/10/2013 Clarksville, TN 4.5 mile run 4.5 mile run 33m 00s
Performed as RX
Jeremiah Bradford 07/09/2013 Clarksville, TN Cleans and WallBalls 5 rounds of:
15 hang cleans 95#
10 wallballs

2 min rest

3 rounds of:
15 hang cleans 95#
10 wallballs		 8m 16s
Performed as RX
Jeremiah Bradford 07/09/2013 Clarksville, TN Push Press Push Press
15 min 3 reps EMOM @ 135#		 45 reps
Performed as RX
Jeremiah Bradford 07/08/2013 Clarksville, TN Bench Press & Curls 10-9-8-7-6-5-4-3-2-1 of
205# Bench Press
and 20 rep 50# hammer curls		 25m 00s
Performed as RX
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