Jeremiah Bradford

Hometown:

Ft Jackson, SC

Gym:

Unaffiliated

Gender:

Male

Age:

Height:

6' 2"

Weight:

190 lbs

July 18, 2013

Performed at:	Clarksville, TN
Workout Name:	Push Press
Description:	20 mins of Push Press 5 mins: 3 reps every 30 secs @ 115# 5 mins: 2 reps every 30 secs @ 135# 5 mins: 1 rep every 30 secs @ 165# 5 mins: 1 rep EMOM @ 185#
Results:	20m 00s Performed as RX

28 similar workouts

Date	Name	WorkoutDescription	Results
09/08/2015	Strict Press and Push Press	Strict Press 10 set of 3x Reps at 80% of 1RM Push Press 2-2-2-2-2 add weight each set	Strict Press: 30 reps at 135 pounds lbs Push Press: 155-175-185-195-205 lbs Performed as RX
03/20/2014	Push Press	Push Press 5-5-5-5-5-5 3-3-3-3	95-95-115-115-135-135-155-155 lbs Performed as RX
03/05/2014	Push Press	15 min EMOM 3 reps @ 135#	75 reps Performed as RX
02/17/2014	Push Press and Ring Pull-ups	5 rounds of max reps each round of Push Press, 115# Ring Pull-ups	122 reps Performed as RX
02/11/2014	Strict Press and Push Press	Strict Press: 3-3-3 Push Press: 3-3-3-3-3	Strict Press: 95-115-135 lbs Push Press: 145-155-165-175-185 lbs Performed as RX
01/29/2014	Push Press	Push Press 8x3	95-115-135(2)-145-155-165-185 lbs Performed as RX
01/06/2014	Push Press	Push Press 10-10-5-5-3-3	46 reps Performed as RX
12/18/2013	Push Press and sit-ups	Push Press and Sit-ups 5-5-5-5-5-5-5-5-5-5 20 sit-ups between sets	10 rounds 0 reps Performed as RX
12/16/2013	Push Press and Burpees	5 rounds of: 10 push press 95# 10 burpees	11m 13s Performed as RX
11/12/2013	Strict Press/Push Press	Strict Press/Push Press 5-5-5 Strict Press 5-5-5-5-5 Push Press	Strict Press: 95-115-135 lbs Push Press: 135-145-155-165-185 lbs Performed as RX
11/06/2013	Push Press, KBS, Burpees	10 rounds of: 10 push press, 95# 10 KBS, 50# 10 burpees	31m 15s Performed as RX
10/25/2013	Strict/Push Press	3x5 strict press and 10 min EMOM Push Press 155#	95-115-135 lbs 155 lbs Performed as RX
09/13/2013	Push Press	15 min EMOM 3 Reps	135 pounds lbs Performed as RX
09/13/2013	Push Press Endurance WOD	3 rounds of: 400m row 10 push press 95# 40 walking lunges	14m 03s Performed as RX
08/19/2013	Push Press	Push Press 3-3-3-3-3	145-165-175-185-195 lbs Performed as RX
07/28/2013	Push Press	Push Press 3-3-3-3-3	185-195-205-215(2) lbs Performed as RX
07/26/2013	Push Press AMRAP	20 min AMRAP of: 10 push press 115# 10 box jumps 24" 10 K2E	8 rounds 16 reps Performed as RX
07/18/2013	Push Press	20 mins of Push Press 5 mins: 3 reps every 30 secs @ 115# 5 mins: 2 reps every 30 secs @ 135# 5 mins: 1 rep every 30 secs @ 165# 5 mins: 1 rep EMOM @ 185#	20m 00s Performed as RX
07/09/2013	Push Press	Push Press 15 min 3 reps EMOM @ 135#	45 reps Performed as RX
06/12/2013	Push Press & KBS	21-18-15-12-9-6-3 Push Press 105# KBS 50#	17m 02s Performed as RX
06/01/2013	Push Press	EMOM 3 reps at 135# for 15 mins	45 reps Performed as RX
05/23/2013	Push Press Circuit	5 rounds of: 10 push press 10 broad jumps 10 pull-ups 10 jumping squats	14m 48s Performed as RX
05/06/2013	Push Press Circuit	Ladder of 25-20-25-10-5: 115# Push Press Box Jumps 24in Pull-ups	17m 15s Performed as RX
04/17/2013	Push Press	Push Press 5-5-5-5-5	135-155-155-165-175 lbs Performed as RX
04/17/2013	Push Press Circuit	21-15-12-9-3 Push Press, 75# Push-ups Sit-ups Squats	8m 13s Performed as RX
04/02/2013	Push Press	Push Press 3-3-3-3-3-3-3	155# lbs Performed as RX
03/13/2013	Push Press	Push Press 5-5-5-5-5	5-5-5-5-5 @ 185# lbs Performed as RX
03/05/2013	Push Press	Push Press 3 reps of 155# EMOM for 15 mins	15m 00s Performed as RX