Jeremiah Bradford

Hometown:
Ft Jackson, SC
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
6' 2"
Weight:
190 lbs

July 19, 2013

Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 8m 32s
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
11/22/2013 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups (Strict)		 9m 56s
Performed as RX
07/19/2013 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 32s
Performed as RX
03/24/2013 Invisible Fran 21-15-9 Push-ups and Air Squats then

9-15-21 Push-ups and Air Squats



 4m 30s
Performed as RX