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Athlete Date Sort Location Workout Name Description Results
Jequashia Jones 04/15/2014 None None 8 burpes
10 knee to elbow
12 squat		 05m 00s
Performed as RX
Jequashia Jones 04/15/2014 None None 30 weight swing
30 squat
30 crunches		 0 rounds 2 reps
Performed as RX
Jequashia Jones 04/15/2014 None None 5 burpes
10jumo roped

15 box jump		 8 reps
Performed as RX
Jequashia Jones 04/15/2014 None None 10 hand to feet
20 push up
30 squats
20 side to side		 050m 00s
Performed as RX
Jequashia Jones 04/15/2014 None None 7 weight seings
7 squats
7 crunches		 05m 00s
Performed as RX
Jequashia Jones 04/15/2014 None None 8 push up
12 jump ropes
 08m 00s
Performed as RX
Jequashia Jones 12/05/2013 Sikeston Cross fit 7 minute AAMRP
7 weight swings
7 squats
7 burpees		 7m 00s
Performed as RX
Jequashia Jones 12/03/2013 Sikeston Crossfit 5minute AAMRP
4-push ups
25 meter car walk
4 burpees
25 meter shuffle
4 squats		 5m 00s
Performed as RX
Jequashia Jones 11/21/2013 Sikeston Cross fit 8 rounds
6 weight swings
6 push-ups
6 box jumps		 8 rounds 0 reps
Performed as RX
Jequashia Jones 11/19/2013 Sikeston Cross fit 8 min AAMRP
10 box jumps
10 squats		 8m 00s
Performed as RX
Jequashia Jones 10/24/2013 None None 50meter run
6squash
25jumo ropes		 10m 00s
Performed as RX
Jequashia Jones 10/17/2013 None Cross fit #7 10. Min. AMRAP
7 push ups
50 meter run
7 squats
50 meter run		 10 reps
Performed as RX
Jequashia Jones 10/17/2013 None None 2x5min
5knee to elbow
7bulper
9boxjumps		 2m 00s
Performed as RX
Jequashia Jones 09/26/2013 None None 4push up
6knee to elbow
8squash		 10m 00s
Performed as RX