Jequashia Jones

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since April 15, 2014   -   6 workouts logged

Date Name Description Results
04/15/2014 8 burpes
10 knee to elbow
12 squat		 05m 00s
Performed as RX
04/15/2014 30 weight swing
30 squat
30 crunches		 0 rounds 2 reps
Performed as RX
04/15/2014 5 burpes
10jumo roped

15 box jump		 8 reps
Performed as RX
04/15/2014 10 hand to feet
20 push up
30 squats
20 side to side		 050m 00s
Performed as RX
04/15/2014 7 weight seings
7 squats
7 crunches		 05m 00s
Performed as RX