Jequashia Jones

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
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Row 500m:
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Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since December 20, 2013   -   4 workouts logged

Date Name Description Results
12/05/2013 Cross fit 7 minute AAMRP
7 weight swings
7 squats
7 burpees		 7m 00s
Performed as RX
12/03/2013 Crossfit 5minute AAMRP
4-push ups
25 meter car walk
4 burpees
25 meter shuffle
4 squats		 5m 00s
Performed as RX
11/21/2013 Cross fit 8 rounds
6 weight swings
6 push-ups
6 box jumps		 8 rounds 0 reps
Performed as RX
11/19/2013 Cross fit 8 min AAMRP
10 box jumps
10 squats		 8m 00s
Performed as RX