Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Jen Priestman 11/23/2020 Premier Martial Arts/Grand River CrossFit 11/23/2020 5 rounds for time
8 Alt. Pistol Squats
10 Sumo-deadlift highpulls 75/55lbs
12 Sit-ups

Post time!
 6m 29s
Workout Scaled
Jen Priestman 11/19/2020 Premier Martial Arts/Grand River CrossFit 11/19/2020 6 rounds for time
6 Deadlifts 185/115lbs
8 Ab rollouts
10 Jumps over bar

Post time!
 7m 06s
Performed as RX
Jen Priestman 11/17/2020 Premier Martial Arts/Grand River CrossFit 11/17/2020 21-15-9
KB Swings 50/35lbs
Push-ups
Pull-ups

Post time!
 4m 19s
Workout Scaled
Jen Priestman 11/16/2020 Premier Martial Arts/Grand River CrossFit 11/16/2020 10 min AMRAP:
5 Power Snatches 75/45lbs
10 Front Rack Lunges

Post rounds & reps!
 11 rounds 7 reps
Performed as RX
Jen Priestman 11/13/2020 Premier Martial Arts/Grand River CrossFit None 10 rounds for time
1 Clean & Jerk 135/95
5 Push ups
15 Air Squats

Post time!		 7m 14s
Performed as RX
Jen Priestman 11/11/2020 Premier Martial Arts/Grand River CrossFit None 12min Time Cap
1 Deadlift 135/95
5 Burpees

Add 1 deadlift each round until timer sounds!

Post total reps!
 174 reps
Performed as RX
Jen Priestman 11/10/2020 Premier Martial Arts/Grand River CrossFit None Box Squats
3-3-3-3-3-3-3

Post heaviest load!
 135 lbs
Performed as RX
Jen Priestman 11/09/2020 Premier Martial Arts/Grand River CrossFit 11/09/2020 12min AMRAP:
3 Hang Power Cleans 95/65
5 Push Press 95/65
7 Back Squats 95/65

Post rounds & Reps!
 15 rounds 2 reps
Performed as RX
Jen Priestman 11/06/2020 Premier Martial Arts/Grand River CrossFit 11/06/2020 Deadlift
5-5-3-3-1-1

Post heaviest load!		 225 lbs
Performed as RX
Jen Priestman 11/05/2020 Premier Martial Arts/Grand River CrossFit 11/05/2020 6 rounds for time
8 SA DB Clean & Jerk 50/35lbs
8 Toes to bar

Post time!
 6m 36s
Workout Scaled
Jen Priestman 11/02/2020 Premier Martial Arts/Grand River CrossFit 11/02/2020 8min AMRAP:
6 DB Alt. Snatches 50/35lbs
8 V-sits
10 Air squats

Post rounds & reps!		 9 rounds 4 reps
Performed as RX
Jen Priestman 10/29/2020 Premier Martial Arts/Grand River CrossFit 10/29/2020 3 rounds for time
10 pull-ups
15 KB Swings 50/35
20 push-ups

Post time!
 4m 09s
Workout Scaled
Jen Priestman 10/28/2020 Premier Martial Arts/Grand River CrossFit 10/28/2020 12min AMRAP:
30 Double unders
20 Sit-ups
10 Back Squats 95/65lbs

Squats start from the ground
Post rounds and reps!
 5 rounds 30 reps
Performed as RX
Jen Priestman 10/26/2020 Premier Martial Arts/Grand River CrossFit 10/26/2020 Power Clean
5-5-3-3-3-1-1-1

Post load!
 115 lbs
Performed as RX
Jen Priestman 10/16/2020 Premier Martial Arts/Grand River CrossFit 10/16/2020 4 rounds for time
5 Ground to overhead 75/55lbs
10 Floor wipers 75/55
15 lateral hops over bar

Compare to Oct 2, 2015
Post time!
 4m 07s
Performed as RX
Jen Priestman 10/15/2020 Premier Martial Arts/Grand River CrossFit 10/15/2020 3x5min AMRAP's
3 Deadlifts 185/135lbs
6 Push-ups
9 V-sits

1min Rest between rounds
Post total reps!		 361 reps
Performed as RX
Jen Priestman 10/14/2020 Premier Martial Arts/Grand River CrossFit None 21-15-9 reps for time of:
Clean & Jerk 95/65lbs
Pull-ups

Post time!
Compare to Feb 22, 2020
 7m 49s
Workout Scaled
Jen Priestman 10/13/2020 Premier Martial Arts/Grand River CrossFit 10/13/2020 "Evil EMOM"
10min EMOM
10 Thrusters 75/45lbs odd minutes
20 KB Swings 50/35lbs even minutes

Post total rounds. Perfect score is 10. If you can't complete number of reps in the minute take next minute off, subtracting from your score.		 10 rounds 0 reps
Performed as RX
Jen Priestman 10/08/2020 Premier Martial Arts/Grand River CrossFit None 8min AMRAP:
6 DB Push Jerks
8 DB Front Squats
10 Alt. Renegade rows

35/20lbs

Post rounds & reps!
 9 rounds 14 reps
Performed as RX
Jen Priestman 10/05/2020 Premier Martial Arts/Grand River CrossFit 10/05/2020 6 rounds for time
6 hang Squat Cleans 95/65lbs
6 Lateral burpees

Post time!
 7m 51s
Performed as RX
Jen Priestman 10/02/2020 Premier Martial Arts/Grand River CrossFit 10/02/2020 "Pipe Down"
21-15-9 reps of:
Power Cleans 115/85lbs
Hand release push-ups

Directly into

21-15-9 reps of:
Front squats 115/85lbs
Sit-ups

Post time!
 13m 23s
Performed as RX
Jen Priestman 09/29/2020 Premier Martial Arts/Grand River CrossFit None Clean Complex
Power Clean + Hang Clean + Squat Clean = 1rep
2-2-2-2-2-2-2-2-2-2

Post heaviest load!
 90 lbs
Performed as RX
Jen Priestman 09/28/2020 Premier Martial Arts/Grand River CrossFit 09/28/2020 15min AMRAP:
6 Med Ball Cleans 20/14
8 Wall balls
10 Med ball sit-ups and toss

Post rounds & reps!
 9 rounds 19 reps
Performed as RX
Jen Priestman 09/25/2020 Premier Martial Arts/Grand River CrossFit 09/25/2020 "Annie"
50-40-30-20-10 reps of:
Double Unders
Sit-ups

Post time!
 9m 11s
Performed as RX
Jen Priestman 09/24/2020 Premier Martial Arts/Grand River CrossFit None Sumo-deadlift
5-5-3-3-1
2x10 @ 60% of 1 rep

Post loads!
 205 lbs
Performed as RX
Previous 1234567...19Next