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Athlete Date Sort Location Workout Name Description Results
Jaquelyn Bryant 12/30/2013 Hyper CrossFit None 4 RFT:

12 Burpee Box Overs w/DB @ 55/35
50 Double Unders
10 Push Press w/DB @ 55/35
 19m 37s
Workout Scaled
Jaquelyn Bryant 12/18/2013 Hyper CrossFit Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 6 rounds 5 reps
Workout Scaled
Jaquelyn Bryant 12/13/2013 Hyper CrossFit McGhee Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box

Basics class WOD:
15 minute AMRAP
5 SDLHP@ 55/35 lbs. KB
13 push-ups
9 box jumps or step ups @24/20		 13 rounds 0 reps
Workout Scaled
Jaquelyn Bryant 12/12/2013 Hyper CrossFit None 20 Min AMRAP

10 KB Swings @ 70/55
15 Ball Slams @ 20/16
20 Double Unders		 9 rounds 11 reps
Workout Scaled
Jaquelyn Bryant 12/05/2013 Hyper CrossFit None For Time:

250m Row
20 Power Cleans (135/95)
20 Toes to Bar
500m Row
15 Power Cleans
15 Toes to Bar
1000m Row
10 Power Cleans
10 Toes to Bar
 19m 57s
Workout Scaled
Jaquelyn Bryant 12/02/2013 Hyper CrossFit The Don For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders		 57m 11s
Workout Scaled
Jaquelyn Bryant 11/27/2013 Hyper CrossFit None Clean Pulls 5 x 4
@ 85% of 1 rm clean		 75 lbs
Performed as RX
Jaquelyn Bryant 11/27/2013 Hyper CrossFit None 4 Rounds for Time:

20 Pull Ups
15 KB Swings @ 70/55
10 Handstand Push Ups

 17m 21s
Workout Scaled
Jaquelyn Bryant 11/18/2013 Hyper CrossFit None Snatch Grip Deadlift
5 x 4		 85 lbs
Performed as RX
Jaquelyn Bryant 11/18/2013 Hyper CrossFit None 10 Rounds for time:

10 Box Jumps @ 24/20
10 Chest to Ground Push ups on Dumbells		 12m 41s
Performed as RX
Jaquelyn Bryant 11/06/2013 Hyper CrossFit None 4 Rounds for time:

15 Box Jumps @ 30/24
3 Wall Walks
10 Deadlifts @ 185/135		 11m 17s
Performed as RX
Jaquelyn Bryant 11/01/2013 Hyper CrossFit None 15 Min AMRAP

10 KB Clean and Press
8 Toes to Bar
6 Burpee Sandwiches		 5 rounds 1 reps
Performed as RX
Jaquelyn Bryant 10/30/2013 Hyper CrossFit None Bench press 1 rep max test 95 lbs
Performed as RX
Jaquelyn Bryant 10/30/2013 Hyper CrossFit None For Time:

50 Push Ups
40 yds bear crawl
40 OH Walking Lunges @45/25
40 yds bear crawl
30 Sit Ups
40 yds bear crawl
20 Chest to Bar Pull Ups
40 yds bear crawl
30 Sit Ups
40 yds bear crawl
40 OH Walking lunges
40 yds bear crawl
50 Push Ups		 21m 26s
Workout Scaled
Jaquelyn Bryant 10/24/2013 Hyper CrossFit None 15, 12, 9, 6, 3
Deadlifts @ 225/155
Handstand Push Ups		 9m 23s
Workout Scaled
Jaquelyn Bryant 10/24/2013 Hyper CrossFit None Overhead Squats 6 x 2 95 lbs
Performed as RX
Jaquelyn Bryant 10/10/2013 Hyper CrossFit None Push Press
5 x 5 shoot for a 5 rep max if possible if not challenging worksets		 75-1st attempt,85-2nd attempt, 80-3-5attempt lbs
Performed as RX
Jaquelyn Bryant 10/10/2013 Hyper CrossFit None Buy in: 15 Hang Cleans @ 135/95
3 Rounds of:
15 Box Jumps @ 30/24
15 T2B
But out: 15 Hang Cleans

*every 2 minutes execute 5 shoulder to overhead*		 12m 57s
Workout Scaled
Jaquelyn Bryant 10/07/2013 Hyper CrossFit None Hang Snatch
5 x 3
working at or around 65%		 45 ; 55 lbs lbs
Performed as RX
Jaquelyn Bryant 10/07/2013 Hyper CrossFit None For Time:
1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Wallballs @ 20/14
Bar Facing Burpees 		11m 25s
Performed as RX
Jaquelyn Bryant 07/25/2013 Hyper CrossFit None 10 minutes to find 1 rep max. front squat. 135 lbs
Performed as RX
Jaquelyn Bryant 07/25/2013 Hyper CrossFit None For time:
60 double unders
50 T2B
40 Prisoner walking lunges
30 C2B pullups
20 burpees
10 alternating one arm DB/KB snatch at 55/35 lbs. 		13m 57s
Workout Scaled
Jaquelyn Bryant 07/22/2013 Hyper CrossFit None For time:
50 HR push ups
40 sit-ups
30 SDLHP @ 95/65
40 sit-ups
50 HR push-ups
9m 20s
Performed as RX
Jaquelyn Bryant 07/22/2013 Hyper CrossFit None Overhead squats
7 x 2		 75 lbs
Performed as RX
Jaquelyn Bryant 07/16/2013 Hyper CrossFit Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 44m 35s
Performed as RX
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