Performed at: | Hyper CrossFit |
Description: | For time: 50 HR push ups 40 sit-ups 30 SDLHP @ 95/65 40 sit-ups 50 HR push-ups |
Results: | 9m 20s Performed as RX |
Warmup: | 5 minute jump rope. Straight leg march down/inchworms with push-up back. 10 passthrough/good mornings/overhead squats with PVC pipe |
Athlete's Notes: | 65lbs |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/22/2013 | For time: 50 HR push ups 40 sit-ups 30 SDLHP @ 95/65 40 sit-ups 50 HR push-ups |
9m 20s Performed as RX |