Performed at: | Hyper CrossFit |
Description: | 20 Min AMRAP 10 KB Swings @ 70/55 15 Ball Slams @ 20/16 20 Double Unders |
Results: | 9 rounds 11 reps Workout scaled |
Modifications at: | Single jump roping |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/12/2013 | 20 Min AMRAP 10 KB Swings @ 70/55 15 Ball Slams @ 20/16 20 Double Unders |
9 rounds 11 reps Workout Scaled |