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Athlete Date Sort Location Workout Name Description Results
Jameel Abdullah 11/19/2012 CrossFit ATP None WOD. 4 rds. in 2 mins.
200 meter sprint
5 over the bar burpees
ME DL 155/205
 0 rounds 50 reps
Performed as RX
Jameel Abdullah 11/16/2012 CrossFit ATP None WOD 5 RDS
400 meters
200 ft OH Walk (135/95)
200 ft Pinch Carry (45/25)		 22m 17s
Performed as RX
Jameel Abdullah 11/12/2012 CrossFit ATP None WOD:Four rounds
15 DL 225/185
400 meters
15 T2B
400 meters
 24m 15s
Performed as RX
Jameel Abdullah 09/26/2012 CrossFit ATP None 1mile
50 WB
800 meters
35 WB
400 meters
25 WB
200 meters		 19m 22s
Performed as RX
Jameel Abdullah 09/24/2012 CrossFit ATP None 20-18-16-14-12-10-8-6-4-2
American Swing-16kg/24kg
200 meter sprint		 14m 34s
Performed as RX
Jameel Abdullah 07/11/2012 CrossFit ATP Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 0 rounds 315 reps
Performed as RX
Jameel Abdullah 06/27/2012 CrossFit ATP None Four rounds
400 meters
Hang Power Snatch-15 reps F65/M95
Wall climbs-5 reps
Abmat sit ups-30 reps		 21m 17s
Performed as RX
Jameel Abdullah 06/25/2012 CrossFit ATP BMB WOD 2 WOD
50 Buy in Hang Power Cleans-F65/M95
OHS-10 reps
KB Farmers carry in the rack-F12kg/M16kg		 6m 24s
Performed as RX
Jameel Abdullah 06/22/2012 CrossFit ATP None WOD
15-12-9-6-3
Cleans-F95/M135
Muscle ups
Jump slamball		 23m 16s
Performed as RX
Jameel Abdullah 06/20/2012 CrossFit ATP Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 3m 53s
Performed as RX
Jameel Abdullah 06/18/2012 CrossFit ATP None Three rounds
100 dubs (mod 300 singles)
Reverse lunges- 10 reps (95/135)
Ring Dips-15 reps		 9m 48s
Performed as RX
Jameel Abdullah 06/14/2012 CrossFit ATP Nancy 5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps		 16m 25s
Performed as RX
Jameel Abdullah 06/13/2012 CrossFit ATP Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 5m 55s
Performed as RX
Jameel Abdullah 06/11/2012 CrossFit ATP None WOD
"Jorge 44"
Air Squats
Pull ups
Body weight walking lunges
Push up release
440 meters
Hang Power cleans-95/65
Vsit ups
Spiderman pushups
KB swings-24/16
Burpees
Pushpress-95/65		 34m 45s
Performed as RX
Jameel Abdullah 06/08/2012 CrossFit ATP None WOD: 3 rounds of:
Box Jumps 20 reps (24/30)
OH Lunges 200 ft. (25/45)
Dubs 50
 19m 57s
Performed as RX
Jameel Abdullah 06/06/2012 CrossFit ATP None WOD: 1-2-3-4-5-6-7-8-9-10
KB Thrusters L/R (F12/M16)
Slam ball (F20/M30)
Pull-ups
 15m 59s
Performed as RX
Jameel Abdullah 06/04/2012 CrossFit ATP None WOD AMRAP (15min.):
Muscle ups 5 reps
Snatch grip Deadlifts 10 reps (F185/M225)
 93 reps
Performed as RX
Jameel Abdullah 05/30/2012 CrossFit ATP Eva Eva
Five rounds for time of:
Run 800 meters
Kettlebell Swing-30 reps (F24/M32)
30 Pull-ups
Scaled 1/2 Eva		 44m 01s
Performed as RX
Jameel Abdullah 05/25/2012 CrossFit ATP WOD WOD: 3 rounds of
Waiters Walk 200 ft. (F65/M95)
HSPU 15 reps
Dubs 100
 16m 56s
Performed as RX
Jameel Abdullah 05/23/2012 CrossFit ATP WOD WOD:4 rounds of:
KB OHSwings 15 reps (F16/M24)
Pistols 15 reps (L/R)
100 meter sprint		 26m 22s
Performed as RX
Jameel Abdullah 05/21/2012 CrossFit ATP WOD 5-3-1 Deadlift
Find Working 1RM

WOD: 21-15-9
Sumo Deadlift (F95/M135)
T2B
Box Jumps
 4m 55s
Performed as RX
Jameel Abdullah 05/13/2012 CrossFit ATP None WOD
100 swings
30 dubs
1 rope
75 swings
60 dubs
1 rope
50 swings
90 dubs
1 rope
25 swings
120 dubs
1 rope
 16m 19s
Performed as RX
Jameel Abdullah 05/09/2012 CrossFit ATP WOD WOD
Three rounds
Sleds 200 ft heavy
50 dubs
Wallball-15 reps
 14m 02s
Performed as RX
Jameel Abdullah 05/07/2012 CrossFit ATP WOD WOD
15-12-9
Thruster-F95/135
Burpees
KB Snatch-F16kg/M24kg
 12m 27s
Performed as RX
Jameel Abdullah 05/02/2012 CrossFit ATP WOD WOD
Five rounds
OH Plate Walking Lunges 200 ft. (25/45)
HSPU 15 reps
 26m 35s
Performed as RX
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