Jameel Abdullah

Hometown:

Hollywood, Fl

Gym:

Gender:

Male

Age:

Height:

5' 9"

Weight:

210 lbs

June 14, 2012

Performed at:	CrossFit ATP
Workout Name:	Nancy
Description:	5 rounds for time of: 400 meter run 95/65 pound Overhead squat, 15 reps
Results:	16m 25s Performed as RX
Warmup:	Three rounds PVC shoulder pass through KB Swings Strength Push Jerk-3-3-3

Date	Name	WorkoutDescription	Results
06/14/2012	Nancy	5 rounds for time of: 400 meter run 95/65 pound Overhead squat, 15 reps	16m 25s Performed as RX
01/11/2012	Nancy	WU "Annie" 50-40-30-20 and10 rep rounds of: Double-unders Sit-ups WOD 5 rounds for time of: 400 meter run 95/65 pound Overhead squat, 15 reps	13m 18s Performed as RX