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Athlete Date Sort Location Workout Name Description Results
Jakyria Thomas 04/15/2014 None None 10 push up
10 jump rope		 5m 00s
Performed as RX
Jakyria Thomas 04/15/2014 None CrossFit 8 knees to elbows
10 sides to side
12 weight swings		 3 rounds 0 reps
Performed as RX
Jakyria Thomas 04/15/2014 None Crossfit 8 push up
12 jump ropes		 6m 00s
Performed as RX
Jakyria Thomas 04/15/2014 None Cross fit 5 squats
5 knee to elbows
5 push up		 6m 00s
Performed as RX
Jakyria Thomas 04/15/2014 None Cross fit 7 weight swings
7 knees to elbows
7 cruches		 3 rounds 0 reps
Performed as RX
Jakyria Thomas 04/15/2014 None Cross fit 30 weight swing
30 squats
30 crushes		 3 rounds 0 reps
Performed as RX
Jakyria Thomas 04/15/2014 None Cross fit 6 squats
8 knees yo elbow
12 jump ropes		 6m 00s
Performed as RX
Jakyria Thomas 04/15/2014 None Cross fit 10 jump ropes
10 weight swings
10 knee elbows
10 squats
10 box jumps
10 lunges
 1 rounds 0 reps
Performed as RX
Jakyria Thomas 02/21/2014 Pe Jakyria 6 squats
8 knees to elbows
12 jump ropes		 6m 00s
Performed as RX
Jakyria Thomas 02/21/2014 None Jakyria 8 knees & elbows
10 side to side hops
12 weight swings		 4 rounds 0 reps
Performed as RX
Jakyria Thomas 02/21/2014 None Jakyria 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lungs
20 jump ropes		 2 rounds 0 reps
Performed as RX
Jakyria Thomas 02/21/2014 None Jakyria 7 Burpees
11 box jumps
15 jump ropes		 10m 00s
Performed as RX
Jakyria Thomas 09/24/2013 None Kyria 40 Pull Up
40 Sit Up
40 push up
40 squats		 4m 18s
Performed as RX
Jakyria Thomas 09/17/2013 Sikeston Senior High 9/17/13 10mins/7rep AMRAP 7 push-ups
50meter run
7air squats
50meter run		 4 rounds 0 reps
Workout Scaled