Jakyria Thomas

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 15, 2014

Workout Name: Cross fit
Description: 30 weight swing
30 squats
30 crushes
Results: 3 rounds 0 reps
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
04/15/2014 Cross fit 5 squats
5 knee to elbows
5 push up		 6m 00s
Performed as RX
04/15/2014 Cross fit 7 weight swings
7 knees to elbows
7 cruches		 3 rounds 0 reps
Performed as RX
04/15/2014 Cross fit 30 weight swing
30 squats
30 crushes		 3 rounds 0 reps
Performed as RX
04/15/2014 Cross fit 6 squats
8 knees yo elbow
12 jump ropes		 6m 00s
Performed as RX
04/15/2014 Cross fit 10 jump ropes
10 weight swings
10 knee elbows
10 squats
10 box jumps
10 lunges
 1 rounds 0 reps
Performed as RX