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Athlete Date Sort Location Workout Name Description Results
Jake Barlow 12/15/2023 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 2m 57s
Performed as RX
Jake Barlow 07/28/2023 Sheepdog CrossFit None 100 Hang Power Cleans @145. Every time you drop the bar complete 20 dubs 20m 21s
Performed as RX
Jake Barlow 07/15/2023 Sheepdog CrossFit None 100 Hang Power Cleans @135. Every time you drop the bar complete 20 dubs 16m 46s
Performed as RX
Jake Barlow 03/07/2022 Sheepdog CrossFit CrossFit Open 22.2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps, for time of:
Deadlift, 225/155 lbs
Bar Facing Burpee

Time cap: 10 mins		 117 reps
Performed as RX
Jake Barlow 02/25/2022 Sheepdog CrossFit None 3 rounds, each round for time, of:
50 Double Unders
30 Wall Balls, 20 lbs
10 Clean & Jerks, 165 lbs

Resting 1:1 between each round.		 11m 39s
Workout Scaled
Jake Barlow 02/11/2022 Sheepdog CrossFit None 3 rounds:
15 power cleans 115#
12 wallballs
9 KB swings 55#

Then row 500m
2 rounds of above
Then row 500m
1 round of above
Then row 500m		 22m 59s
Performed as RX
Jake Barlow 02/09/2022 Sheepdog CrossFit None 25 Minute AMRAP
110 Single Jump ropes
35 Sit-ups
400 M run
115 Power Cleans		 4 rounds 1 reps
Performed as RX
Jake Barlow 02/08/2022 Sheepdog CrossFit None 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of:
Burpee
Strict Pull-up		 21m 30s
Workout Scaled
Jake Barlow 01/27/2022 Sheepdog CrossFit None 5 rounds of:
Run, 400 m
10 Overhead Squats | 115 lbs		 14m 53s
Performed as RX
Jake Barlow 01/25/2022 Sheepdog CrossFit None 20 Minute AMRAP of:
5 Power Cleans @ 95
5 Front Squats @ 95
5 Push Press
500 Meter Row		 6 rounds 500 reps
Performed as RX