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Athlete Date Sort Location Workout Name Description Results
Jack Huffman 09/14/2017 Sheepdog CrossFit None 3rds

500m Row
40 Push-ups
30 Pull-ups		 19m 09s
Performed as RX
Jack Huffman 09/06/2017 Sheepdog CrossFit None Pull-up and Box jump ladder

1 of each the first min. then 2 the next and so on until the min catches you. rest the remainder of the min.		 10 rounds 13 reps
Performed as RX
Jack Huffman 09/05/2017 Sheepdog CrossFit None 21-15-9

Thrusters @ 95#
HR Push-ups
Power cleans 		13m 43s
Performed as RX
Jack Huffman 08/10/2017 Sheepdog CrossFit None 5 rds for time
5 thrusters @ 95#
10 push-ups
15 med ball sit-ups @20#
400m run		 20m 21s
Performed as RX
Jack Huffman 08/10/2017 Sheepdog CrossFit None Team Wod

800m run
30 power cleans @ 155#
60 box jumps
80 burpees over bar
60 box jumps
30 power cleans
800m run

One team member works the other rest		 20m 18s
Workout Scaled
Jack Huffman 08/09/2017 Sheepdog CrossFit None 10,9,8,...2,1,2,3,4,....10

Deadlifts @ 135#
T2B		 18m 31s
Performed as RX
Jack Huffman 08/01/2017 Sheepdog CrossFit None 15 min AMRAP

8 Snatches @ 95#
10 push-ups
12 sit-ups		 6m 19s
Performed as RX
Jack Huffman 07/31/2017 Sheepdog CrossFit None EMOM for 12 min

3 Deadlifts @ 225
remainder of the min do as many burpees

only count the Burpees		 68 reps
Performed as RX
Jack Huffman 07/25/2017 Sheepdog CrossFit None For Time
400m run
then 7 rounds of
10 wallballs
10 pull-ups
run 400m		 14m 38s
Performed as RX
Jack Huffman 07/24/2017 Sheepdog CrossFit None 10 min AMRAP
10 Pull-ups
15 Wallballs
20 Double unders		 4 rounds 15 reps
Workout Scaled
Jack Huffman 06/22/2017 Sheepdog CrossFit Luke For time:
Run 400 meters
155-lb. clean and jerks, 15 reps
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball shots, 20-lb. ball
Run 400 meters
1.5-pood kettlebell swings, 45 reps
Run 400 meters
30 ring dips
Run 400 meters
155-lb. weighted lunges, 15 steps
Run 400 meters		 48m 18s
Workout Scaled
Jack Huffman 06/21/2017 Sheepdog CrossFit None 20 min AMRAP

5 thrusters @75#
7 Hang Cleans @ 75#
10 Sumo deadlift high pulls @ 75#		 10 rounds 5 reps
Performed as RX
Jack Huffman 06/20/2017 Sheepdog CrossFit Joshie 3 rds for time

21 right arm snatches (40# dumb bell)
21 pull-ups
21 Left arm snatches
21 pull-ups		 22m 15s
Performed as RX
Jack Huffman 06/15/2017 Sheepdog CrossFit None 21-15-9
Deadlifts @225
Box-jumps		 5m 38s
Performed as RX
Jack Huffman 06/14/2017 Sheepdog CrossFit None 5rds for time
5 wallballs
10 push ups
15 sit ups
200m rum		 9m 38s
Performed as RX
Jack Huffman 06/13/2017 Sheepdog CrossFit None 12 min AMRAP
Burped- pull up-toes to bar		 50 reps
Performed as RX
Jack Huffman 06/12/2017 Sheepdog CrossFit None 12 Min AMRAP
1, 2, 3, 4, 5.... rep rounds of
95# Power Snatches
Bar Facing Burpees

WOD begins at 1 rep of each. Rep counts increases by 1 for each movement until time expires. 		9 rounds 2 reps
Performed as RX
Jack Huffman 06/07/2017 Sheepdog CrossFit None 3 rds

KB Swings 2 pood
sit-ups
Box jumps
Deadlifts @ 225#
OH plate Lunges @ 45#
Ring Rows		 245 reps
Performed as RX
Jack Huffman 06/06/2017 Sheepdog CrossFit None 3 Rds

21 Pull-ups
15 Wall balls
9 Power Cleans @ 135#		 12m 16s
Performed as RX
Jack Huffman 06/05/2017 Sheepdog CrossFit None 20 min AMRAP

5 DL @ 115#
5 Power Cleans @115#
5 Push Press @115#
5 OHS @115#
200m Run
 5 rounds 15 reps
Performed as RX
Jack Huffman 05/25/2017 Sheepdog CrossFit Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 7 rounds 1 reps
Performed as RX
Jack Huffman 05/24/2017 Sheepdog CrossFit None 4 rds for time

20 single arm snatches 40# DB
(alternating each arm)
15 K2E
10 Sumo deadlift high pulls @95#
50 single unders		 14m 03s
Performed as RX
Jack Huffman 05/22/2017 Sheepdog CrossFit None 20 min AMRAP

25 Squats
20 Push-ups
15 Box jumps
10 Burpees
5 Pull-ups		 5 rounds 2 reps
Performed as RX
Jack Huffman 05/22/2017 Sheepdog CrossFit None 20 min AMRAP

25 Squats
20 Push-ups
15 Box-jumps
10 Burpees
5 Pull-ups		 5 rounds 2 reps
Performed as RX
Jack Huffman 05/17/2017 Sheepdog CrossFit None 10 min AMRAP

30 Double unders
15 Snatches @ 75#

 4 rounds 90 reps
Workout Scaled
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