Performed at: | Sheepdog CrossFit |
Description: | 5 rds for time 5 thrusters @ 95# 10 push-ups 15 med ball sit-ups @20# 400m run |
Results: | 20m 21s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/10/2017 | 5 rds for time 5 thrusters @ 95# 10 push-ups 15 med ball sit-ups @20# 400m run |
20m 21s Performed as RX |