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Athlete Date Sort Location Workout Name Description Results
JP Hood 08/07/2014 Sheepdog CrossFit Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 14 rounds 7 reps
Performed as RX
JP Hood 08/06/2014 Sheepdog CrossFit CrossFit.com 140803 Complete as many rounds as possible in 15 minutes of:
50-lb. dumbbell thrusters, 10 reps
50 double-unders		 4 rounds 0 reps
Workout Scaled
JP Hood 08/06/2014 Sheepdog CrossFit CrossFit.com 140804 5 rounds for time of:
500-meter row
50 squats
30 back extensions		 29m 31s
Performed as RX
JP Hood 08/05/2014 Sheepdog CrossFit None 15 min AMRAP:
10 Wall Ball @ 20#
10 Toe-to-Bar
10 Box Jump @ 24"		 6 rounds 6 reps
Performed as RX
JP Hood 07/31/2014 Sheepdog CrossFit None pull ups 10-9-8-7-6-5-4-3-2-1

dead lifts @ 185 1-2-3-4-5-6-7-8-9-10		 9m 35s
Performed as RX
JP Hood 07/28/2014 Sheepdog CrossFit None Back Squats:
4x5 @ 70%
1x3 @ 75%
2x2 @ 80%
1x1 @ 90%
 170-185-200-225 (f) lbs
Performed as RX
JP Hood 07/28/2014 Sheepdog CrossFit None 8 Rounds:
20 KB Swings @ 55#
8 Burpees		 16m 15s
Workout Scaled
JP Hood 07/27/2014 Sheepdog CrossFit None 7 rounds
7 burpee
12 box jumps 24"
15 kettlebell swings 1.5 pood		 12m 31s
Workout Scaled
JP Hood 07/25/2014 Sheepdog CrossFit CrossFit wod Overhead squat 1-1-1-1-1-1-1 85-95-105-115-115-115-125 lbs
Performed as RX
JP Hood 07/25/2014 Sheepdog CrossFit 1500 meter row None 6m 16s
Performed as RX
JP Hood 07/24/2014 Sheepdog CrossFit Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 59 reps
Performed as RX
JP Hood 07/23/2014 Sheepdog CrossFit CrossFit.com 140722 5 rounds for time of:
225-lb. deadlifts, 10 reps
20 wall-ball shots, 20-lb. ball		 11m 34s
Workout Scaled
JP Hood 06/09/2014 Sheepdog CrossFit CrossFit.com 140605 21-15-9 reps for time of:
225-lb. deadlifts
Pull-ups		 11m 16s
Performed as RX
JP Hood 06/08/2014 Sheepdog CrossFit None 4 Rounds
400 Meter Run
100 Jump Rope
10 Burpees		 20m 41s
Performed as RX
JP Hood 06/04/2014 Sheepdog CrossFit McGhee Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box		 7 rounds 2 reps
Workout Scaled
JP Hood 06/03/2014 Sheepdog CrossFit Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 12 rounds 9 reps
Performed as RX
JP Hood 05/27/2014 Sheepdog CrossFit Hope Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep		 142 reps
Performed as RX
JP Hood 05/22/2014 Sheepdog CrossFit Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 12 rounds 8 reps
Performed as RX
JP Hood 05/21/2014 Sheepdog CrossFit None Clean and Jerk 1-1-1-1-1-1-1 135-135-145-145-155-165-170 lbs
Performed as RX
JP Hood 06/21/2013 Sheepdog CrossFit Gallant For time:
Run 1 mile with a 20 pound medicine ball
60 Burpee pull-ups
Run 800 meters with a 20 pound medicine ball
30 Burpee pull-ups
Run 400 meters with a 20 pound medicine ball
15 Burpee pull-ups		 33m 42s
Workout Scaled
JP Hood 06/17/2013 Sheepdog CrossFit CrossFit.com 130609 21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds		 9m 51s
Workout Scaled
JP Hood 06/10/2013 Sheepdog CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 225-125-315 lbs
Performed as RX
JP Hood 05/01/2013 Sheepdog CrossFit CrossFit.com 130416 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 19m 56s
Workout Scaled
JP Hood 04/30/2013 Sheepdog CrossFit CrossFit.com 130414 Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups		 19m 49s
Performed as RX
JP Hood 04/29/2013 Sheepdog CrossFit CrossFit.com 130412 Three rounds for time of:
Walking lunge, 100 ft
50 Squats
25 Back extensions		 9m 49s
Performed as RX
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