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Athlete Date Sort Location Workout Name Description Results
Harvey S 05/06/2013 None Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 304 reps
Performed as RX
Harvey S 05/01/2013 None None 12 min AMRAP
10 KB swings (55)
5 burpees
80 single unders		 6 rounds 49 reps
Performed as RX
Harvey S 04/29/2013 None 04/29/2013 3 rounds
25 Box Jumps (24)
20 pullups
15 Push press (85)		 11m 30s
Performed as RX
Harvey S 04/26/2013 None 04/26/2013 AMRAP 12 mins
3 clean and jerk (105)
6 toes to bar
9 Jumping split lunge		 7 rounds 8 reps
Performed as RX
Harvey S 04/24/2013 None 04/24/2013 5 rnds
10 db snatch (L) 40 Lbs
10 burpees
10 db snatch (R) 40 lbs
10 burpees		 18m 20s
Performed as RX
Harvey S 04/22/2013 None 04/22/2013 7 rounds
5 Deadlift @ 160
10 pushups
80 single unders		 11m 45s
Performed as RX
Harvey S 04/19/2013 None 04/19/2013 AMRAP 15 minutes
15 wall ball (20)
10 lateral box jump (20)
15 situps		 8 rounds 7 reps
Performed as RX
Harvey S 04/17/2013 None 04/17/2013 AMRAP 10 minutes
3 deadlift
3 bent over rows
3 hang power cleans
3 front squat
3 push press
75 lbs		 9 rounds 12 reps
Performed as RX
Harvey S 04/15/2013 None 04/15/2013 5 rnds
20 overhead lunge w/ 45 lb plate
10 burpees onto plate
30 double unders
20 min time limit		 20m 00s
Workout Scaled
Harvey S 04/12/2013 None Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 7 reps
Performed as RX
Harvey S 04/10/2013 None 1RM snatch & clean and jerk build to 1 rep max clean and jerk and snatch snatch: 105 lbs
clean and jerk: 140 lbs
Performed as RX
Harvey S 04/10/2013 None Fran Three rounds, 21-15- and 9 reps, for time of:
65 pound Thruster
Pull-ups		 9m 26s
Workout Scaled
Harvey S 04/08/2013 None CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 back = 160 lbs
Shoulder = 115 lbs
Dead = 220 lbs
total =495 lbs
Performed as RX
Harvey S 04/04/2013 None 13.5 Scaled 12 min AMRAP
15 thruster @ 65
15 pullups		 3 rounds 3 reps
Performed as RX