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Athlete Date Sort Location Workout Name Description Results
Hannah Stash 12/05/2013 Sikeston High School CrossFit #22 7 min AMRAP
7 weight swings
7 squats
7 burpees		 12 reps
Performed as RX
Hannah Stash 12/03/2013 Sikeston High School CrossFit #21 5 min AMRAP
4 push-ups
25 meter crabwalk
4 burpees
25 meter shuffle
4 squats		 8 reps
Performed as RX
Hannah Stash 12/03/2013 Sikeston High School CrossFit #21 5 min AMRAP
4 push-ups
25 meter crabwalk
4 burpees
25 meter shuffle
4 squats		 6 reps
Performed as RX
Hannah Stash 11/21/2013 Sikeston High School CrossFit #20 6 weight swings
6 push-ups
6 box jumps		 8 rounds 0 reps
Performed as RX
Hannah Stash 11/19/2013 Sikeston High School CrossFit #19 8 min AMRAP
10 box jumps
10 squats		 14 reps
Performed as RX
Hannah Stash 11/14/2013 Sikeston High School CrossFit #18 2x5 min AMRAP
6 weight-swings
15 crunches/sit-ups
25 jump-ropes (no ropes)		 12 reps
Performed as RX
Hannah Stash 11/12/2013 Sikeston High School CrossFit #17 6 min AMRAP
25 meter shuffle
5 push-ups
25 meter shuffle
Bear crawl down
5 knees to elbows
Bear Crawl Down		 5 reps
Performed as RX
Hannah Stash 11/07/2013 Sikeston High School CrossFit #16 100 meter run
10 squats
10 push-ups
100 meter run
10 weight swings
10 push-ups
10 sit-ups
100 meter run		 1 rounds 0 reps
Performed as RX
Hannah Stash 11/05/2013 Sikeston High School CrossFit #15 8 min Emom
6 push-ups
12 jumping jacks
 8m 00s
Performed as RX
Hannah Stash 10/31/2013 Sikeston High School CrossFit #14 3 push-ups
7 squats
11 box jumps
 4 rounds 0 reps
Performed as RX
Hannah Stash 10/29/2013 Sikeston High School CrossFit #13 5 meter bear crawl
8 squats
10 burpees
 4 rounds 0 reps
Performed as RX
Hannah Stash 10/23/2013 Sikeston High school CrossFit #12 10 burpees
10 knees to elbows
10 walking lunges
10 push-ups
10 sit-ups
10 burpees		 2 rounds 0 reps
Performed as RX
Hannah Stash 10/21/2013 Sikeston High School CrossFit #11 8 min AMRAP
10 wall ball shots
10 weight swings 		8m 00s
Performed as RX
Hannah Stash 09/26/2013 Sikeston High School CrossFit #10 10 min Emom
4 push-ups
6 knees to elbows
8 squats 		10m 00s
Performed as RX
Hannah Stash 09/24/2013 Sikeston High School CrossFit #9 5 rounds
50 meter run
6 squats
25 jump ropes		 5 rounds 0 reps
Performed as RX
Hannah Stash 09/19/2013 Sikeston High School CrossFit #8 2x5 min
2 min in-between
5 knees to elbows
7 burpees
9 box jumps		 9 reps
Performed as RX
Hannah Stash 09/17/2013 Sikeston High School Cross Fit #7 10 min AMRAP
7 push-ups
50 meter run
7 squats
50 meter run 		13 reps
Performed as RX
Hannah Stash 09/12/2013 Sikeston High School Cross Fit #6 2x5:00 minutes 2:00 minute break
5 push-ups
10 squats
15 jumps-ropes
25 sit-ups
4 reps
Performed as RX
Hannah Stash 09/10/2013 Sikeston High School Cross Fit #5 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes		 1 reps
Performed as RX
Hannah Stash 09/05/2013 Sikeston High School Cross Fit #4 2 x5:00 min
Rest 2:00 min
8 push-ups
12 squats
15 jumps		 7 reps
Performed as RX
Hannah Stash 09/03/2013 Sikeston High School Cross Fit #3 4 Rounds with Partner:
8 knees to elbows
10 side to side hops
12 weight swings		 4 rounds 0 reps
Performed as RX
Hannah Stash 08/29/2013 Sikeston High School Cross fit #2 2x5:00 AMRAP
Rest 2 min inbetween
6 push-ups
10 squats
12 jump ropes (single/double)		 11 reps
Performed as RX
Hannah Stash 08/27/2013 Sikeston High School Squats 12 wall ball shots
8 squats
4 jump rope		 12 reps
Workout Scaled