Performed at: | Sikeston High School |
Workout Name: | CrossFit #18 |
Description: | 2x5 min AMRAP 6 weight-swings 15 crunches/sit-ups 25 jump-ropes (no ropes) |
Results: | 12 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/14/2013 | CrossFit #18 | 2x5 min AMRAP 6 weight-swings 15 crunches/sit-ups 25 jump-ropes (no ropes) |
12 reps Performed as RX |