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Athlete Date Sort Location Workout Name Description Results
Haley McCord 03/23/2012 CrossFit Eclipse i gotta go! 8 rounds
10 burpees
15 alternating jumping lunges
20 double unders
25 yard shuttle run (5 x 5 yards)

rest 90 seconds		 21m 55s
Workout Scaled
Haley McCord 03/22/2012 CrossFit Eclipse split jerk 3 rm 12 minutes to find your 3rm on split jerk 103 lbs
Performed as RX
Haley McCord 03/21/2012 CrossFit Eclipse None Row 2km
50 x wallballs
Row 1 km
35 x wall balls
Row 500 meters
20 x wall balls		 25m 36s
Performed as RX
Haley McCord 03/20/2012 CrossFit Eclipse box squat 3rm 12 minutes to find box squat 3rm 153 lbs
Performed as RX
Haley McCord 03/20/2012 CrossFit Eclipse None 12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges		 7 rounds 15 reps
Performed as RX
Haley McCord 03/18/2012 CrossFit Eclipse None Groups of 2
100 pull ups
100 push ups
100 sit ups
100 squats		 12m 38s
Workout Scaled
Haley McCord 03/16/2012 CrossFit Eclipse clean freaks 5 rounds for time
600 meter run
15 x squat clean thruster (95/65lbs)		 30m 52s
Performed as RX
Haley McCord 03/15/2012 CrossFit Eclipse box squat 5rm 12 minutes to establish a 5rm box squat 113 lbs
Performed as RX
Haley McCord 03/14/2012 CrossFit Eclipse Double D's 3 rounds for time
10 x deadlifts (275/190)
50 x double unders		 11m 58s
Workout Scaled
Haley McCord 03/13/2012 CrossFit Eclipse None 7 rounds
7 x front squat (165/115 lbs)
7 x chest to bar pull ups		 11m 41s
Workout Scaled
Haley McCord 03/13/2012 CrossFit Eclipse split jerk 12 minutes to find 5 rm on split jerk 93 lbs
Performed as RX
Haley McCord 03/12/2012 CrossFit Eclipse None for time
30 handstand push ups
40 pull ups
50 kettle bell swings (55/35)
60 sit ups
70 burpees		 16m 30s
Workout Scaled
Haley McCord 03/09/2012 CrossFit Eclipse CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar		 5 rounds 25 reps
Performed as RX
Haley McCord 03/07/2012 CrossFit Eclipse rockstar as many rounds as possible in 15 minutes
7 x push press (135/95)
10x overhead squats (135/95)
15 x ghd sit ups		 5 rounds 17 reps
Workout Scaled
Haley McCord 03/06/2012 CrossFit Eclipse 1rm overhead squat 12 minutes to establish a 1rm on overhead squat 103 lbs
Performed as RX
Haley McCord 03/06/2012 CrossFit Eclipse Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 6 rounds 12 reps
Performed as RX
Haley McCord 03/06/2012 CrossFit Eclipse 1rm overhead squat 12 minutes to establish a 1rm on overhead squat 103 lbs
Performed as RX
Haley McCord 03/01/2012 CrossFit Eclipse overhead squat 3 rm 12 minutes to find your 3 rm on overhead squat 98 lbs
Performed as RX
Haley McCord 02/29/2012 CrossFit Eclipse None 5 rounds for time
20 air squats
20 box jumps (24/20")
20 kettlebell swings (70/55 lbs)		 13m 52s
Workout Scaled
Haley McCord 02/28/2012 CrossFit Eclipse snatch push press 12 minutes to establish a 3 rm snatch push press 93 lbs
Performed as RX
Haley McCord 02/28/2012 CrossFit Eclipse None as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups		 9 rounds 25 reps
Workout Scaled
Haley McCord 02/27/2012 CrossFit Eclipse None 7 rounds
7 x deadlifts (225/185lbs)
7 x L pull ups		 9m 52s
Workout Scaled
Haley McCord 02/25/2012 CrossFit Eclipse CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 90 reps
Performed as RX
Haley McCord 02/25/2012 CrossFit Eclipse None 50-40-30-20-10 reps
double unders
kettle bell swings (55/35 lbs)		 4m 35s
Workout Scaled
Haley McCord 02/21/2012 CrossFit Eclipse Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 3 rounds 320 reps
Workout Scaled
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