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Athlete Date Sort Location Workout Name Description Results
Haley McCord 02/21/2013 CrossFit Eclipse power cleans 6 x 2reps at 85% 103 lbs
Performed as RX
Haley McCord 02/21/2013 CrossFit Eclipse Josh For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups		 5m 56s
Workout Scaled
Haley McCord 02/20/2013 CrossFit Eclipse hang power snatch 8 x 2 reps at 80% 63 lbs
Performed as RX
Haley McCord 02/20/2013 CrossFit Eclipse None for time:
run/row 1000 meters
100 push ups hand release style
10 snatches (135/95lbs)		 13m 45s
Workout Scaled
Haley McCord 02/19/2013 CrossFit Eclipse DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 12m 10s
Workout Scaled
Haley McCord 02/15/2013 CrossFit Eclipse power clean 8 x 2 reps at 80% 103 lbs
Performed as RX
Haley McCord 02/15/2013 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 31s
Performed as RX
Haley McCord 02/14/2013 CrossFit Eclipse handsome hansen 3 rounds
30 kettlebell swings (70/55)
30 burpees
30 ghd sit ups		 20m 27s
Performed as RX
Haley McCord 02/14/2013 CrossFit Eclipse None 3 rounds
33x box jumps (24/20")
33 x walking lunges
33 x squats
 7m 55s
Performed as RX
Haley McCord 02/14/2013 CrossFit Eclipse None turkish get up
3 x 5 reps ( each arm)		 25 lbs
Performed as RX
Haley McCord 02/13/2013 CrossFit Eclipse hang power snatch hang power snatch
6 x 3 reps at 75%		 68 lbs
Performed as RX
Haley McCord 02/11/2013 CrossFit Eclipse push jerk push jerk
6 x 3 reps at 75%		 73 lbs
Performed as RX
Haley McCord 02/11/2013 CrossFit Eclipse Small Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24" box
Run 800 meters		 27m 36s
Workout Scaled
Haley McCord 02/10/2013 CrossFit Eclipse None 1000 meter row
21 x front squats ( 95/65lbs)
21 x pull ups
750 meter row
15 front squats
15 pull ups
500 meter row
9 front squats
9 pull ups		 19m 46s
Performed as RX
Haley McCord 02/08/2013 CrossFit Eclipse Total Eclipse of the Heart 2013 with a partner complete for time:
100 kettlebell swings ( 55/35lbs)
100 hand release push ups
100 wall balls ( 20/14 lbs)
100 sit ups
4 x 400 meter run		 19m 50s
Performed as RX
Haley McCord 02/07/2013 CrossFit Eclipse Carse 21-18-15-12-9-6-3 reps for time of:
95 pound Squat clean
Double-under
185 pound Deadlift
24" Box jump
Begin each round with a 50 meter Bear crawl.		 31m 07s
Performed as RX
Haley McCord 02/06/2013 CrossFit Eclipse None as many rounds as possible in 20 minutes
run 400 meters
max rep muscle ups		 5 rounds 58 reps
Workout Scaled
Haley McCord 02/05/2013 CrossFit Eclipse hang power snatch hang power snatch at 70%
8 x 3 reps		 68 lbs
Performed as RX
Haley McCord 02/05/2013 CrossFit Eclipse Randy 75 pound Power snatch, 75 reps for time. 6m 34s
Performed as RX
Haley McCord 02/04/2013 CrossFit Eclipse mel 5 rounds
100 meter run
10 x burpees
10 x push ups
10 x mountain climbers
10 x sit ups
10 squats		 10m 18s
Performed as RX
Haley McCord 02/01/2013 CrossFit Eclipse None back squat 8 x 3 reps at 70% 113 lbs
Performed as RX
Haley McCord 02/01/2013 CrossFit Eclipse None as many rounds as possible in 20 minutes
5 handstand push up
10 one legged squats
15 burpees		 6 rounds 4 reps
Workout Scaled
Haley McCord 01/31/2013 CrossFit Eclipse None power cleans
8 x 3 reps at 70%
 93 lbs
Performed as RX
Haley McCord 01/31/2013 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 9m 11s
Workout Scaled
Haley McCord 01/29/2013 CrossFit Eclipse 1-29-2013 5-4-3-2-1 front squat 205/143
25-20-15-10-5 pull ups		 10m 30s
Workout Scaled
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