Haley McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
38
Height:
5' 2"
Weight:
--

February 15, 2013

Performed at: CrossFit Eclipse
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 6m 31s
Performed as RX
Athlete's Notes: Workout after: 10 min emom ring dips, 2 on bar; 5 min clean and jerk 110lbs, I got 5; last emom squat snatch hang squat snatch 55 lbs first 6 rounds 63 last 4.

4 similar workouts

Date Name WorkoutDescription Results
02/15/2013 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 31s
Performed as RX
12/18/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 28s
Performed as RX
09/18/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 38s
Performed as RX
12/10/2011 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 11s
Performed as RX