09/23/2013 |
Power Clean |
Power Cleans at 85%
-6 x 2 Reps
|
113 lbs Performed as RX |
08/01/2013 |
hang power clean |
hang power clean 7 x 3 reps |
103 lbs Performed as RX |
03/18/2013 |
power clean |
power clean 8 x 3 reps at 70% |
93 lbs Performed as RX |
03/10/2013 |
power cleans |
20 minutes to establish a 1 rep max |
128 lbs Performed as RX |
02/21/2013 |
power cleans |
6 x 2reps at 85% |
103 lbs Performed as RX |
02/20/2013 |
hang power snatch |
8 x 2 reps at 80% |
63 lbs Performed as RX |
02/15/2013 |
power clean |
8 x 2 reps at 80% |
103 lbs Performed as RX |
10/29/2012 |
Death by power clean |
With a continuously running clock do one power clean the first minute, two power clean the second minute, three power cleans the third minute... continuing as long as you are able.
Use as many sets each minute as needed. |
83 lbs Performed as RX |
07/10/2012 |
hang power clean 3 rm |
12 minutes to find a new 3rm hang power clean |
78 lbs Performed as RX |