02/20/2013 |
hang power snatch |
8 x 2 reps at 80% |
63 lbs Performed as RX |
02/15/2013 |
power clean |
8 x 2 reps at 80% |
103 lbs Performed as RX |
02/13/2013 |
hang power snatch |
hang power snatch
6 x 3 reps at 75% |
68 lbs Performed as RX |
02/05/2013 |
hang power snatch |
hang power snatch at 70%
8 x 3 reps |
68 lbs Performed as RX |