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Athlete Date Sort Location Workout Name Description Results
Hailey Miller 04/11/2014 None CrossFit Squats
Weight swing
Knees to elbows		 10m 00s
Performed as RX
Hailey Miller 04/11/2014 None Crossfit 8 knees to elbows
10 side to side hops
12 weights swings		 4 rounds 0 reps
Performed as RX
Hailey Miller 04/11/2014 None Cross fit 10 box jumps
10push ups 		10m 00s
Performed as RX
Hailey Miller 04/11/2014 None CrossFit 10 weight swings
10 burpies
10 knees to elbows		 8m 00s
Performed as RX
Hailey Miller 04/11/2014 None None 10 squats
5 weight swings
5 pushups 		10m 00s
Performed as RX
Hailey Miller 02/21/2014 None None 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 5m 00s
Performed as RX
Hailey Miller 02/21/2014 None Crossfit #1 8 knee to elbow
10 side hops
12 weight swings		 4 reps
Performed as RX
Hailey Miller 02/21/2014 None Crossfit #6 7 burpes
11 box jumps
15 jump rope		 5m 00s
Performed as RX
Hailey Miller 02/21/2014 None Crossfit #3 4 push ups
6 knee to elbows
8 squats		 10m 00s
Performed as RX
Hailey Miller 12/19/2013 None Cross fit #19 10 box jumps
10 squats		 8m 00s
Performed as RX
Hailey Miller 12/19/2013 None Cross fit #20 6 weight swings
6 push-ups
6 box jumps 		8 rounds 0 reps
Performed as RX
Hailey Miller 12/19/2013 None Crossfit 4 pushups
25 meter crabwalk
4 burpies
25 meter shuffle
4 squats		 5m 00s
Performed as RX
Hailey Miller 12/19/2013 None Crossfit 22 7 weight swings
7 squats
7 burpies		 7m 00s
Performed as RX
Hailey Miller 11/15/2013 None Crossfit 10 burpees
10 knees to elbows
10 push-ups
10 sit ups
10 lunges
10 burpees 		9 reps
Performed as RX
Hailey Miller 11/14/2013 None 2x5min amrap 6 weight swings
15 crutches or sit-ups
25 jump ropes without rope		 10 reps
Performed as RX
Hailey Miller 11/14/2013 None Crossfit 16 25 meter shuffle
5 push-ups
25 meter shuffle
Bear walk 25 meters
Knees to elbow 5
Bear walk 25 meters		 6m 00s
Performed as RX
Hailey Miller 11/14/2013 None CrossFit 13 5 meter bear crawl
8 squats
10 burpees		 4 rounds 0 reps
Performed as RX
Hailey Miller 11/14/2013 None Crossfit 14 Emom
6 push-ups
12 jumping jacks		 8m 00s
Performed as RX
Hailey Miller 11/07/2013 None CrossFit 16 100 meter run
10 squats
10 push ups
100 meter run
10 weight lifts
10 push ups
10 sit ups
100 meter run 		1 rounds 0 reps
Performed as RX
Hailey Miller 10/23/2013 None Cross fit # 12 10 squats
10 jumping jacks
10 walking lunges
10 push ups
10 sit ups
10 squats
 2 reps
Performed as RX
Hailey Miller 10/18/2013 None Crossfit 10 10 min EMOM
4 push-up
6 knees to elbows
8 squats		 10m 00s
Performed as RX
Hailey Miller 10/18/2013 None Workout run 5 meter run
6 squats
25 jump ropes		 7 reps
Performed as RX
Hailey Miller 10/18/2013 None Another workout 1 7 push ups
5 meter run
7 squats
5 meter run		 9 reps
Performed as RX
Hailey Miller 10/18/2013 None workout 4 5 knees to elbow
7 burges
9 box jumps		 9 reps
Performed as RX