Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Gretchen P 04/01/2018 Sheepdog CrossFit None 4-mile Run 37m 46s
Performed as RX
Gretchen P 03/31/2018 Sheepdog CrossFit None 3 rounds
30 bicep curls
30 triceps extensions
30 sit ups 		10m 00s
Performed as RX
Gretchen P 03/29/2018 Sheepdog CrossFit None 5 rounds
5 burpee cleans
5 burpee bar roll outs
5 burpee snatches
5 burpee box jumps
5 burpee pull ups 		34m 35s
Performed as RX
Gretchen P 03/27/2018 Sheepdog CrossFit None 5 Rounds
5 burpee snatches
5 burpees deadlifts
5 burpees pull ups
5 burpee cleans
5 burpee box jumps		 36m 52s
Performed as RX
Gretchen P 03/26/2018 Sheepdog CrossFit None 20 Min AMRAP
400 m run
120 single under
20 pull ups
10 burpees		 3 rounds 400 reps
Performed as RX
Gretchen P 03/23/2018 Sheepdog CrossFit Open Workout 18.5 Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Thrusters (45 lbs)
3 Chest-to-Bar Pull-Ups
6 Thrusters
6 Chest-to-Bar Pull-Ups
9 Thrusters
9 Chest-to-Bar Pull-Ups
12 Thrusters
12 Chest-to-Bar Pull-Ups
 70 reps
Workout Scaled
Gretchen P 03/22/2018 Sheepdog CrossFit None 21 right hand Turkish get ups at 15 lbs
50 kettle bell swings at 25 lbs
21 right hand over head squats
50 kettle bell swings
21 left hand over head squats
50 kettle bell swings
21 left hand Turkish get ups 		22m 52s
Performed as RX
Gretchen P 03/20/2018 Sheepdog CrossFit None 20 min AMRAP
36 single unders
9 knees to elbows
6 box jumps
3 clean and jerks at 65 lbs		 7 rounds 28 reps
Performed as RX
Gretchen P 03/19/2018 Sheepdog CrossFit None 10 min EMOM
1 Front Squat
1 Back Squat
1 Overhead Squat all at 65 lbs

8 min AMRAP
5 push ups
10 sit-ups
45 single under		 6 rounds 20 reps
Performed as RX
Gretchen P 03/14/2018 Sheepdog CrossFit None 3 Mile Run 30m 00s
Performed as RX
Gretchen P 03/13/2018 Sheepdog CrossFit None 2 min jump rope
15-15-8-8-8-15-15:
Chest Presses
Weighted sit-ups
2 min jump rope		 20m 00s
Performed as RX
Gretchen P 03/12/2018 Sheepdog CrossFit None 20 min AMRAP
36 single under
9 toes to bar
6 burpees
3 snatches at 55 lbs		 7 rounds 8 reps
Performed as RX
Gretchen P 03/09/2018 Sheepdog CrossFit CrossFit Open 18.3 2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
 18m 00s
Workout Scaled
Gretchen P 03/06/2018 Sheepdog CrossFit None 4 rounds
20 SDHPs
20 sit-ups
10 tricep extensions/10 push presses 		15m 00s
Performed as RX
Gretchen P 03/05/2018 Sheepdog CrossFit CrossFit Open 18.2 1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats
Bar-facing burpees		 12m 24s
Workout Scaled
Gretchen P 03/02/2018 Sheepdog CrossFit None 10 rounds
3 dips
3 pull-ups
3 clean and jerks		 16m 13s
Performed as RX
Gretchen P 03/01/2018 Sheepdog CrossFit None 4 rounds
100 single unders
400m run
10 over bar burpees		 16m 12s
Performed as RX
Gretchen P 02/27/2018 Sheepdog CrossFit None 2000m row
100 wall balls
50 pull-ups		 27m 18s
Performed as RX
Gretchen P 02/26/2018 Sheepdog CrossFit None 100 push-ups
200 triceps extensions
300 sit-ups		 14m 00s
Performed as RX
Gretchen P 02/25/2018 Sheepdog CrossFit None Gasparilla Half Marathon

13.1 Miles		 2h 20m 19s
Performed as RX
Gretchen P 02/22/2018 Sheepdog CrossFit None 10 min EMOM

2 Front Squats with 3 sec old. 		65 . lbs
Performed as RX
Gretchen P 02/21/2018 Sheepdog CrossFit None 5 Rounds
400m Run
15 Overhead Squats at 45 lbs. 		21m 14s
Performed as RX
Gretchen P 02/20/2018 Sheepdog CrossFit Havana 25 min AMRAP

150 Double-Unders
50 Push-ups
15 Power Cleans at 65 lbs. 		1 rounds 491 reps
Workout Scaled
Gretchen P 02/19/2018 Sheepdog CrossFit None 4 rounds
21 wall balls at 12 lbs
15 toes to bar
9 push presses at 65 lbs		 21m 06s
Performed as RX
Gretchen P 02/18/2018 Sheepdog CrossFit None 7 mile run 1h 9m 54s
Performed as RX
Previous 1...252627282930313233...35Next