Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 23, 2018

Performed at: Sheepdog CrossFit
Workout Name: Open Workout 18.5
Description: Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Thrusters (45 lbs)
3 Chest-to-Bar Pull-Ups
6 Thrusters
6 Chest-to-Bar Pull-Ups
9 Thrusters
9 Chest-to-Bar Pull-Ups
12 Thrusters
12 Chest-to-Bar Pull-Ups
Results: 70 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
03/23/2018 Open Workout 18.5 Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Thrusters (45 lbs)
3 Chest-to-Bar Pull-Ups
6 Thrusters
6 Chest-to-Bar Pull-Ups
9 Thrusters
9 Chest-to-Bar Pull-Ups
12 Thrusters
12 Chest-to-Bar Pull-Ups
 70 reps
Workout Scaled