Performed at: | Sheepdog CrossFit |
Workout Name: | CrossFit Open 18.3 |
Description: | 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups |
Results: | 18m 00s Workout scaled |
Modifications at: | Single Unders, Pull Ups |