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Athlete Date Sort Location Workout Name Description Results
Gretchen P 05/01/2019 Sheepdog CrossFit None 5 rounds
17 KB swings at 15 lbs
17 Goblet squats at 15 lbs
17 snatches at 25 lbs
20 sit-ups

then
40 push-ups

then
20 turkish get-ups at 15 lbs		 30m 00s
Performed as RX
Gretchen P 04/30/2019 Sheepdog CrossFit None 4 mile run 35m 00s
Performed as RX
Gretchen P 04/28/2019 Sheepdog CrossFit None 5 rounds
400 m run
10 pull-ups
10 push-ups		 15m 00s
Performed as RX
Gretchen P 04/25/2019 Sheepdog CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 22m 53s
Workout Scaled
Gretchen P 04/24/2019 Sheepdog CrossFit None 5 Rounds
3 minutes each; 1 min rest
3 deadlifts at 135
6 push-ups
9 squats
 17 rounds 29 reps
Performed as RX
Gretchen P 04/22/2019 Sheepdog CrossFit None 15 min
3, 6, 9....
clean and jerks at 75 lbs
toes to bar		 64 reps
Performed as RX
Gretchen P 04/19/2019 Sheepdog CrossFit None 4 rounds
25 Double Unders
20 Push-Ups
15 Toes to Bar		 15m 00s
Performed as RX
Gretchen P 04/17/2019 Sheepdog CrossFit None 15 min
Every 3 minutes
1 clean
1 squats clean
2 front squats
1 jerk		 75-80 lbs
Performed as RX
Gretchen P 04/16/2019 Sheepdog CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 36m 46s
Performed as RX
Gretchen P 04/15/2019 Sheepdog CrossFit The Seven Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups		 57m 50s
Workout Scaled
Gretchen P 04/13/2019 Sheepdog CrossFit None 3 Mile Run
 28m 00s
Performed as RX
Gretchen P 04/12/2019 Sheepdog CrossFit None Annie on the run
400m Run
50 double unders/50 sit-ups
400m Run
40/40......and so on		 24m 03s
Performed as RX
Gretchen P 04/11/2019 Sheepdog CrossFit None 20 min AMRAP
5 shoulder to overheads at 75 lbs
10 deadlifts at 75 lbs
15 box jumps		 7 rounds 0 reps
Performed as RX
Gretchen P 04/10/2019 Sheepdog CrossFit None 9 min AMRAP
15 toes to bar
10 DL at 55 lbs
5 snatches at 55 lbs

Then 6 min of heavy clean and jerk
80 lbs		 3 rounds 29 reps
Performed as RX
Gretchen P 04/08/2019 Sheepdog CrossFit None 3 rounds:
15 snatches at 55 lbs
15 thrusters at 55 lbs
800m run		 24m 46s
Performed as RX
Gretchen P 04/05/2019 Sheepdog CrossFit None 5 rounds
10 ring push-ups
30 second plank up position
30 second plank down position 		15m 00s
Performed as RX
Gretchen P 04/03/2019 Sheepdog CrossFit Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.
14 lb rifle plates		 13m 03s
Performed as RX
Gretchen P 04/02/2019 Sheepdog CrossFit None 6 rounds
10 right handed snatches
20 box jumps
30 sit ups 		21m 00s
Performed as RX
Gretchen P 04/01/2019 Sheepdog CrossFit None 6 rounds
400m run
Rest 2 min, repeat
With rifle plates 		21m 25s
Performed as RX
Gretchen P 03/31/2019 Sheepdog CrossFit None Ab Ripper X
1 mile run
Ab Ripper X		 29m 00s
Performed as RX
Gretchen P 03/30/2019 Sheepdog CrossFit None 3 mile run 28m 00s
Performed as RX
Gretchen P 03/27/2019 Sheepdog CrossFit None 3 hand stand push-ups
10 double unders
6 HSPU
20 DU
9 HSPU
30 DU....and so on 		5 rounds 21 reps
Performed as RX
Gretchen P 03/26/2019 Sheepdog CrossFit None 4 rounds

15 kb swings at 35 lbs
15 goblet squats at 35 lbs
10 squats at 25 lbs
10 push presses at 25 lbs		 9m 54s
Performed as RX
Gretchen P 03/25/2019 Sheepdog CrossFit None 2 rounds
200m run
15 power cleans
10 toes to bar
200m run
15 front squats
10 toes to bar		 12m 41s
Performed as RX
Gretchen P 03/24/2019 Sheepdog CrossFit None 2 mile run
50 pull-ups
100 push-ups
150 sit-ups
2 mile run		 1h 7m 41s
Performed as RX
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