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Athlete Date Sort Location Workout Name Description Results
Evan Suazo 07/01/2013 Vintage CrossFit None Snatch Grip Deadlift 3-3-3-3-3-3 125 lbs
Performed as RX
Evan Suazo 07/01/2013 Vintage CrossFit None 10 minute AMRAP:
30 Double Unders
15 Front Squats (M 115/F 75)
10 Shoulder to Overhead (M 115/F 75)
 2 rounds 59 reps
Workout Scaled
Evan Suazo 06/15/2013 Vintage CrossFit None 3 RFT
500 meter row
40 squats
30 ab mat sit-ups
20 push ups
10 pull ups		 31m 40s
Workout Scaled
Evan Suazo 06/12/2013 Vintage CrossFit CrossFit Iron City Chipper 1000m Row
50 Box Jumps (M 20/F 16")
40 Situps
30 Kettlebell Swings (M 53/F 36)
20 Clean and Jerks (M 95/F 65)
10 Overhead Squats (M 95/F 65)		 19m 41s
Workout Scaled
Evan Suazo 06/10/2013 Vintage CrossFit Snatch 1RM Snatch 1RM 45 lbs
Performed as RX
Evan Suazo 06/10/2013 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 21s
Workout Scaled
Evan Suazo 06/05/2013 Vintage CrossFit None 10 minute AMRAP:
15 burpees
15 pullups
15 Step Walking lunge with kettlebell (36/25)		 2 rounds 0 reps
Workout Scaled
Evan Suazo 06/03/2013 Vintage CrossFit Push Jerk 5RM Push Jerk 5-5-5 80 lbs
Performed as RX
Evan Suazo 06/03/2013 Vintage CrossFit None 3 rounds:
10 Hang Power Clean (M 155/F 105)
15 Box Jump Overs (M 24/F 20)
500m row or 400m run or 30 burpees (must perform all 3 during WOD, but can be done in any order)		 16m 41s
Workout Scaled
Evan Suazo 05/31/2013 Vintage CrossFit None 5 sets of 1 Clean 1st Pull (to knee) + 1 Clean Pull Shrug + 1 Squat Clean (up to 80% of 1RM squat clean - bar touches ground between each part of complex 105 lbs
Performed as RX
Evan Suazo 05/31/2013 Vintage CrossFit None 800m run
then
5 rounds of:
12 pistols
12 KB Swings (M 53/F 36)
then
800m run		 21m 31s
Workout Scaled
Evan Suazo 05/28/2013 Vintage CrossFit None 4 Rounds
7 Deadlifts (M 275/F 185)
14 Med Ball Situps (facing wall, must bounce ball off wall - M 20/F 14)
400m run		 21m 48s
Workout Scaled