Evan Suazo

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 15, 2013

Performed at: Vintage CrossFit
Description: 3 RFT
500 meter row
40 squats
30 ab mat sit-ups
20 push ups
10 pull ups
Results: 31m 40s
Workout scaled
Modifications at: jumping pull ups
Warmup: 3 min Double Unders
2 min rest

1 similar workout

Date Name WorkoutDescription Results
06/15/2013 3 RFT
500 meter row
40 squats
30 ab mat sit-ups
20 push ups
10 pull ups		 31m 40s
Workout Scaled