Performed at: | Vintage CrossFit |
Description: | 4 Rounds 7 Deadlifts (M 275/F 185) 14 Med Ball Situps (facing wall, must bounce ball off wall - M 20/F 14) 400m run |
Results: | 21m 48s Workout scaled |
Modifications at: | Deadlifts (100) |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/28/2013 | 4 Rounds 7 Deadlifts (M 275/F 185) 14 Med Ball Situps (facing wall, must bounce ball off wall - M 20/F 14) 400m run |
21m 48s Workout Scaled |