Performed at: | Vintage CrossFit |
Description: | 3 rounds: 10 Hang Power Clean (M 155/F 105) 15 Box Jump Overs (M 24/F 20) 500m row or 400m run or 30 burpees (must perform all 3 during WOD, but can be done in any order) |
Results: | 16m 41s Workout scaled |
Modifications at: | 3 rounds: 10 Hang Power Clean (95 lbs) 15 Box Jump Over (24) 1. 400m run 2. 500 m row 3. 30 burpees (must perform all 3 during WOD, but can be done in any order) |